HIIT: High Intensity Interval Training

Description

This comprehensive course on HIIT: High Intensity Interval Training will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This HIIT: High Intensity Interval Training comes with accredited certification, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this HIIT: High Intensity Interval Training. It is available to all students, of all academic backgrounds.

Our HIIT: High Intensity Interval Training is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

1 sections • 10 lectures • 01:04:00 total length

•Module 01: Introduction to HIIT: 00:02:00

•Module 02: What Is HIIT?: 00:08:00

•Module 03: The Benefits of HIIT: 00:07:00

•Module 04: The Essentials of HIIT: 00:08:00

•Module 05: Fat Loss & Muscle Gain with HIIT: 00:07:00

•Module 06: Build Endurance with HIIT: 00:08:00

•Module 07: Common HIIT Mistakes: 00:07:00

•Module 08: Best Diet for HIIT: 00:08:00

•Module 09: Supplements for HIIT: 00:08:00

•Module 10: Final Ideas & Tips: 00:01:00