Healthy Fitness

Description

This comprehensive course on Healthy Fitness will deepen your understanding on this topic .After successful completion of this course you can acquire the required skills in this sector. This Healthy Fitness comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market. So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Healthy Fitness . It is available to all students, of all academic backgrounds.

Our Healthy Fitness is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G. There is no time limit for completing this course, it can be studied in your own time at your own pace.

Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-

And much more!

7 sections • 108 lectures • 05:35:00 total length

•Day 01 -Leg Blast: 00:10:00

•Day 02 -Upper Body: 00:11:00

•Day 03 -Cardio Blast: 00:10:00

•Day 04 -Dynamic Upper Body: 00:10:00

•Day 05 -Dynamic Lower Body: 00:12:00

•Day 06 -Core: 00:09:00

•Day 07 -Stretching and Isometrics: 00:16:00

•Beginning High Intensity Training: 00:04:00

•HIT Recovery: 00:04:00

•Science of Body building: 00:04:00

•Foundations of HIT: 00:03:00

•Debunking Myths of Lifting: 00:04:00

•The Most Important Thing In Training: 00:04:00

•HIT Workout Day One: 00:04:00

•HIT Workout Day Two: 00:04:00

•HIT Diet: 00:04:00

•Beginning High Intensity Training: 00:04:00

•Foundations Of HIT: 00:03:00

•Debunking Myths Of Lifting: 00:04:00

•Science of Bodybuilding: 00:04:00

•The Most Important Thing In Training: 00:04:00

•HIT Recovery: 00:04:00

•HIT Workout Day One: 00:04:00

•HIT Diet: 00:04:00

•HIT Workout Day Two: 00:04:00

•Not All Strength is Created Equal: 00:06:00

•Body Weight Training: 00:04:00

•Gym Based Training: 00:07:00

•A Simple Workout You Can Do Anywhere: 00:07:00

•Crossfit: is it for you?: 00:05:00

•Stretching: Why It's So Important: 00:07:00

•HIIT and TABATA Explained: 00:05:00

•How to Hire A Personal Trainer: 00:10:00

•Paleo Diet Explained: 00:05:00

•Creating Your Own Training Program: 00:06:00

•Introduction: 00:01:00

•The Importance Of Joint Health: 00:07:00

•A Look At Common Joint Problems: 00:07:00

•Exercise Your Joints: 00:08:00

•Balance Your Diet: 00:08:00

•Watch Your Weight: 00:06:00

•Home Remedies For Easing Joint Pains: 00:07:00

•Best Supplements For Joint Health: 00:10:00

•Other Options To Treat Joint Pains: 00:07:00

•Conclusion: 00:01:00

•Clips Home Fitness Man: 00:02:00

•Workout Aid your Recovery: 00:01:00

•Workout Aim past your goal: 00:01:00

•Workout Air Your Dirty Laundry: 00:01:00

•Workout Avoid Tendinitis: 00:01:00

•Workout Back Flys: 00:01:00

•Workout Back to Comfort: 00:01:00

•Workout Be a Lightweight: 00:01:00

•Workout Be an Early Bird: 00:01:00

•Workout Be an Energizer Bunny: 00:01:00

•Workout Become a Better Runner: 00:01:00

•Workout Bike more Efficiently: 00:01:00

•Workout Bike Uphill Better: 00:01:00

•Workout Biking: 00:01:00

•Workout Break out the Cash: 00:01:00

•Workout Breathe as You Rise: 00:01:00

•Workout Build Your Back: 00:01:00

•Workout Catch Baseballs Better: 00:01:00

•Workout Catch the Spiral: 00:01:00

•Workout Chin-Ups: 00:01:00

•Workout Close Grip Bench: 00:01:00

•Workout Close Grip Lat Pull-Down: 00:01:00

•Workout Count Backwards from 100: 00:01:00

•Workout Create Constructive Sleep Habits: 00:01:00

•Workout Crumple and Crush: 00:01:00

•Workout Crunches: 00:01:00

•Workout Deadlift: 00:01:00

•Workout Dips: 00:01:00

•Workout Diversify for Ultimate Success: 00:01:00

•Workout Do it in Parts: 00:01:00

•Workout Elliptical: 00:01:00

•Workout Exercise Bike: 00:01:00

•Workout Incline Dumbbell Press: 00:01:00

•Workout Incline Reverse Flys: 00:01:00

•Workout Jump Rope: 00:01:00

•Workout Jumping Jacks: 00:01:00

•Workout Knee Push-Ups: 00:01:00

•Workout Leg Curls: 00:01:00

•Workout Leg Extensions: 00:01:00

•Workout Leg Press: 00:01:00

•Workout Leg Raises: 00:01:00

•Workout Lower Back Raises: 00:01:00

•Workout Lunges: 00:01:00

•Workout Military Press: 00:01:00

•Workout Oblique Crunches: 00:01:00

•Workout Oblique Sit-Ups: 00:01:00

•Workout Overhead Triceps Extension: 00:01:00

•Workout Preacher Curl: 00:01:00

•Workout Pull-Ups: 00:01:00

•Workout Push-Ups: 00:01:00

•Workout Runner: 00:01:00

•Workout Running Treadmill: 00:01:00

•Workout Seated Row: 00:01:00

•Workout Shoulder Press: 00:01:00

•Workout Side Dumbbell Raise: 00:01:00

•Workout Single Arm Curl: 00:01:00

•Workout Sit-ups: 00:01:00

•Workout Squats: 00:01:00

•Workout Triceps Kickback: 00:01:00

•Workout Upright Barbell Rows: 00:01:00

•Workout Walking: 00:01:00

•Workout Wide Grip Pull-Down: 00:01:00

•Assignment - Healthy Fitness: 00:00:00