Health And Wellness Diploma

Description

This comprehensive course on Health And Wellness Diploma will deepen your understanding on this topic.

After successful completion of this course you can acquire the required skills in this sector. This Health And Wellness Diploma comes with accredited certification, which will enhance your CV and make you worthy in the job market.

So enrol in this course today to fast track your career ladder.

You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.

There is no experience or previous qualifications required for enrolment on this Health And Wellness Diploma. It is available to all students, of all academic backgrounds.

Our Health And Wellness Diploma is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.

There is no time limit for completing this course, it can be studied in your own time at your own pace.

Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.

12 sections • 81 lectures • 04:14:00 total length

•Course Promo: 00:02:00

•Introduction: 00:02:00

•The Roles & Responsibilities Of A Health & Wellness Coach: 00:02:00

•What does it mean to be healthy?: 00:04:00

•Diet Intro: 00:01:00

•How Your Diet Affects Your Health: 00:04:00

•How To Eat For Longevity: 00:01:00

•Calories Explained: 00:04:00

•Bodyweight & Health: 00:05:00

•Calories & Bodyweight In A Healthy Diet: 00:02:00

•Twinkie Diet: 00:02:00

•Weight Loss & Health: 00:03:00

•Determining Your Daily Calorie Intake: 00:03:00

•Healthy Weight Ranges: 00:02:00

•Quality Protein Choices: 00:01:00

•Quality Carbohydrate Choices: 00:01:00

•Quality Fat Choices: 00:01:00

•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00

•What About The Remaining Calories: 00:01:00

•Vegetables Explained: 00:03:00

•Grains Explained: 00:03:00

•Beans & Legumes Explained: 00:02:00

•Fruits Explained: 00:02:00

•Berries Explained: 00:02:00

•Nuts & Seeds Explained: 00:02:00

•Meat Explained: 00:03:00

•Fish & Seafood Explained: 00:02:00

•Different Diets Overview: 00:01:00

•Gluten Free Explained: 00:03:00

•Paleo Diet Explained: 00:04:00

•Low Carb Explained: 00:03:00

•Intermittent Fasting Explained: 00:03:00

•Vegan Diet Explained: 00:05:00

•Ketogenic Diet Explained: 00:07:00

•Client Assessment Introduction: 00:01:00

•Client Interview: 00:04:00

•How To Set SMART Diet Goals: 00:06:00

•How To Create A Diet Plan For Clients: 00:09:00

•Calculating BMI: 00:03:00

•The Science Of Successful Weight Loss: 00:05:00

•Determining Calorie Needs: 00:03:00

•Adjusting A Diet For Weight Loss: 00:04:00

•Breaking Through Fat Loss Plateaus: 00:04:00

•Adjusting A Diet For Muscle Growth: 00:04:00

•The Ideal Pre-Workout Meal: 00:04:00

•The Ideal Post-Workout Meal: 00:02:00

•Cardio Intro: 00:01:00

•The Different Types Of Cardio: 00:02:00

•How To Design A Cardio Workout: 00:04:00

•How To Monitor Your Heart Rate During A Workout: 00:02:00

•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00

•Weight Training Fundamentals: 00:01:00

•The Science Behind Muscle Growth: 00:04:00

•Weight Training vs Bodyweight Training: 00:02:00

•How To Create A Beginner Workout Plan: 00:09:00

•Progressive Overload: 00:03:00

•Flexibility Introduction: 00:01:00

•Most Common Stretching Mistakes: 00:04:00

•Static vs. Dynamic Stretching: 00:05:00

•Your Daily Stretching Routine: 00:03:00

•Wellness Coaching Intro: 00:01:00

•What Are Habits: 00:02:00

•Why Habits Matter: 00:01:00

•How To Build Effective Habits: 00:05:00

•Habit Stacking For Better Results: 00:03:00

•Choosing The Right Triggers: 00:03:00

•Writing Down Your Sequence: 00:01:00

•How The Sedentary Lifestyle Hurts The Brain: 00:01:00

•Understanding & Reducing Stress: 00:06:00

•The Right Mental Stimulation: 00:04:00

•Sleeping For A Longer Life: 00:04:00

•6 Tips To Falls Asleep Faster: 00:03:00

•The Best Type Of Exercise For The Brain: 00:03:00

•Preventing Age Related Memory Loss: 00:03:00

•Making Memory Age Proof: 00:04:00

•Coaching Tools Intro: 00:01:00

•The Grow Coaching Model: 00:05:00

•Creating Your Ideal Coaching Persona: 00:05:00

•How To Learn Active Listening: 00:04:00

•Asking The Right Questions As A Coach: 00:05:00

•How To Be More Empathetic: 00:03:00