The Fitness Monkey

I started going to Lynsey’s group exercise class 4 months postpartum and have continued throughout my maternity leave. It’s always been one of the highlights of my week. I tried a few fitness classes and from my perspective, Lynsey’s is the best. I love how knowledgeable and caring she is about our postpartum bodies - despite it being a group class she always offers different variations of the exercises dependent on need and ability. It’s been great to feel my progress at a pace that’s been c...

Lynsey's classes were amazing - a warm, supportive atmosphere for me and my baby, and also a great workout! Lynsey has an in-depth understanding of postpartum issues, but also of the aches and pains that come from day-to-day life with a baby (surprisingly hard on the back, shoulders and wrists!). I always felt energised and like I'd done some proper exercise after each class, and often went with the other mums for coffee in the park afterward, so it was great for my social life too. My baby...

I can't recommend Lynsey and the Strong Mamas classes highly enough! I started Strong Mamas at 8 weeks postnatal and continued through my year of maternity leave. The class is brilliant for getting you moving and exercising again. The babies love the music and watching all the movement. There's space for them to move around too. If needed, Lynsey will help entertain your baby so you can get a proper workout in. The mums normally go to Victoria Park for coffee and a catch up afterwards. I'm ve...

I can’t recommend Lynsey and her Strong Mamas classes enough! I started attending her classes around two months pp and continued until the end of my mat leave. She tailors exercises to suit everyone’s ability and stage of recovery and gives plenty of variations. I always leave the class feeling confident, energised and with a full sweat! She’s also great at keeping the babies entertained so the mums can complete their workouts! By far my favourite class to attend with my baby.

I started with The Fitness Monkey 8 weeks after I had my little one and I couldn't be more thankful for the recommendations, and exercise adaptations she always provides to fit my body needs. Lynsey is the only PT I have had that actually listens to my old and varous injuries. She works exactly on the areas that need attention, watching for my posture and making sure i am challenged enough without hurting my self. If you are ready to work hard with Lynsey she will guarantee a fun and produc...