Tai Chi Qigong Shibashi, Basingstoke

Welcome to Studio 41 Fitness Ltd. Following High Intensity Interval Training (HiiT) protocols, you can choose from regular circuit style classes or mat-based alternatives. Classes are run in a time smart format, meaning you get an optimal work out in up to 25 minutes. These sessions are so highly effective, that you'll never want to go back to any other style of training... Although we operate a HiiT format, you can train at your own level in any class, L(ow)iiT, M(oderate)iit or H(igh)iiT