Booking options
£10.99
£10.99
On-Demand course
1 hour 8 minutes
All levels
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This TRX Bodyweight Workout - Fat Loss & Muscle Building Training Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
After studying the course materials of the TRX Bodyweight Workout - Fat Loss & Muscle Building Training there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
This TRX Bodyweight Workout - Fat Loss & Muscle Building Training course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
This TRX Bodyweight Workout - Fat Loss & Muscle Building Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This TRX Bodyweight Workout - Fat Loss & Muscle Building Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This TRX Bodyweight Workout - Fat Loss & Muscle Building Training is a great way for you to gain multiple skills from the comfort of your home.
Introduction | |||
Introduction & What you will learn | 00:02:00 | ||
TRX explained: Why it can be better than normal exercise | 00:02:00 | ||
TRX Fundamentals | |||
Who is TRX for? | 00:04:00 | ||
What are the benefits of TRX? | 00:03:00 | ||
Most common TRX mistakes | 00:03:00 | ||
How to set up your TRX trainer system | 00:03:00 | ||
Your TRX Workout | |||
The TRX Workout Plan | 00:04:00 | ||
How to progress with your TRX workout | 00:05:00 | ||
The right warm up | 00:01:00 | ||
Dynamic stretching routine | 00:03:00 | ||
Exercise Videos | |||
Compound vs isolation exercises | 00:02:00 | ||
TRX Biceps Curl | 00:01:00 | ||
TRX Body Row | 00:01:00 | ||
TRX Chest Flyes | 00:01:00 | ||
TRX Chest Press | 00:01:00 | ||
TRX Hamstring Curl | 00:01:00 | ||
TRX Lunge and Row | 00:01:00 | ||
TRX Lunges | 00:01:00 | ||
TRX Pike Press | 00:01:00 | ||
TRX Plank | 00:01:00 | ||
TRX Push Up | 00:01:00 | ||
TRX Side Plank | 00:01:00 | ||
TRX Single Leg Squats | 00:01:00 | ||
TRX Squats | 00:01:00 | ||
TRX Triceps Extensions | 00:01:00 | ||
TRX Y Flyes | 00:01:00 | ||
TRX And Cardio | |||
How to combine TRX and Cardio | 00:04:00 | ||
TRX Cardio routine | 00:03:00 | ||
Boosting Your Results | |||
Boosting your results overview | 00:01:00 | ||
Step by step muscle building formula | 00:09:00 | ||
Best Beginner Supplements | 00:04:00 |
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