Description

Join us for a transformative examination of nurturing compassion inside with our 'MBCT based Self-Compassion Development' course, and set off on a soul-enriching journey. In a mere whisper, our course begins with the gentle embrace of 'Common Humanity' in Section 01. Navigate through the introspective labyrinth of self-treatment, forgiveness, and the Sedona Method. Unveil the profound wisdom of 'I am OK, You're OK' and the art of releasing resistance, with each lesson gently urging you to be patient and tender with yourself. Section 01 culminates in the profound understanding of suffering and the essence of taking care of your inner being. As you gracefully transition into Section 02 on mindfulness, immerse yourself in practices like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation. This course isn't just a guide; it's a poetic odyssey towards self-compassion and mindfulness, inviting you to discover the beauty of your own existence.

Learning Outcomes

Embrace the concept of 'Common Humanity' and its transformative impact on self-compassion.

Cultivate forgiveness and explore the liberating power of the Sedona Method.

Internalize the philosophy of 'I am OK, You're OK' for enhanced emotional well-being.

Develop resilience by letting go of resistance and practicing patience with oneself.

Master mindfulness through techniques like Cognitive Defusion, Self as Context, Anapana Meditation, and Metta Bhavana Meditation.

Why choose this MBCT based Self-Compassion Development course?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Who is this MBCT based Self-Compassion Development course for?

Individuals seeking a profound journey towards self-compassion and mindfulness.

Anyone interested in overcoming self-critical thoughts and fostering a positive self-view.

Mental health enthusiasts eager to integrate mindfulness practices into their daily lives.

Individuals navigating life changes and seeking resilience through self-love.

Those on a personal growth journey, open to exploring the transformative power of compassion.

Career path

Mindfulness Coach: £25,000 - £40,000

Wellness Consultant: £30,000 - £45,000

Holistic Therapist: £28,000 - £50,000

Life Coach: £30,000 - £60,000

Mental Health Educator: £25,000 - £45,000

Personal Development Speaker: £35,000 - £60,000

Prerequisites

This MBCT based Self Compassion Development does not require you to have any prior qualifications or experience. You can just enrol and start learning.This MBCT based Self Compassion Development was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

Section 01: Common Humanity
	Introduction	00:04:00
	Overview	00:03:00
	How you treat yourself	00:08:00
	Mistakes, Forgiveness & Sedona Method	00:11:00
	I am OK, You're OK	00:13:00
	Letting go of resistance	00:16:00
	Be patient with yourself	00:15:00
	Taking care of yourself	00:03:00
	Understanding Suffering	00:11:00
Section 02: Mindfulness
	Section Introduction	00:01:00
	Cognitive Defusion	00:11:00
	Self as Context	00:14:00
	Anapana Meditation of Mindfulness	00:05:00
	Metta Bhavana Meditation	00:04:00
	Conclusion	00:01:00

Course Images

MBCT based Self Compassion Development

By Studyhub UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews