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Fitness Trainer Diploma
By Study Plex
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
Recognised Accreditation
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM?
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill.
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
Course Curriculum
Introduction | |||
Introduction & What You Will Learn | 00:02:00 | ||
How To Get Your Certificate | 00:01:00 | ||
Get to know your instructor | 00:04:00 | ||
The Roles and Responsibilities of a Fitness Coach | 00:02:00 | ||
Anatomy | |||
Anatomy Introduction | 00:01:00 | ||
Nervous System | 00:01:00 | ||
Bones & Joints | 00:01:00 | ||
Muscular System | 00:01:00 | ||
The 2 Types Of Muscle Fibers | 00:03:00 | ||
Muscle Contractions Explained | 00:02:00 | ||
Muscle Agonist & Anatagonist | 00:01:00 | ||
Cardiovascular System | 00:02:00 | ||
Client Assessment | |||
Client Assessment intro | 00:01:00 | ||
The Client Interview | 00:02:00 | ||
Fitness Assessment | 00:03:00 | ||
Harvard Step Test | 00:02:00 | ||
Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
Client Assessment | |||
Resistance Training Overview | 00:01:00 | ||
Phase 5: Deliver the work | 00:02:00 | ||
Bodyweight Training vs Weight Training | 00:02:00 | ||
Bodyweight Fundamentals | 00:02:00 | ||
Muscle Building Formula | 00:08:00 | ||
Fat Loss Formula | 00:06:00 | ||
Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:03:00 | ||
Weight Training Fundamentals | 00:03:00 | ||
Progressive Overload | 00:02:00 | ||
How To Create The Perfect Resistance Training | 00:08:00 | ||
The 4 Fundamental Exercises For Muscle Growth | 00:02:00 | ||
How To Warm Up Before Lifting Weights | 00:03:00 | ||
Exercise Instruction Videos | |||
Bench Press | 00:01:00 | ||
Squats | 00:01:00 | ||
Deadlift | 00:01:00 | ||
Overhead Press / Military Press | 00:01:00 | ||
Barbell Row | 00:01:00 | ||
Lat Pulldown | 00:01:00 | ||
Bicep Hammer Curls | 00:01:00 | ||
Tricep Push-Down | 00:01:00 | ||
Push-Ups | 00:01:00 | ||
Bodyweight Squat | 00:01:00 | ||
Lunges | 00:01:00 | ||
Pull-Up | 00:01:00 | ||
Chin-Up | 00:01:00 | ||
Cardio & Endurance Training | |||
Cardio Introduction | 00:01:00 | ||
The Different Types of Cardio | 00:02:00 | ||
Creating The Right Cardio Workout | 00:04:00 | ||
How To Measure Heart Rate During A Workout | 00:02:00 | ||
Weight Loss Exercising Myths | 00:07:00 | ||
Cardio vs Weight Training - Which Is Better For Weight Loss | 00:06:00 | ||
Cardio For Weight Loss | 00:04:00 | ||
HIIT Explained | 00:07:00 | ||
Sample HIIT Workout | 00:19:00 | ||
How To Warm Up Correctly | 00:02:00 | ||
Flexibility | |||
Flexibility Introduction | 00:01:00 | ||
Most Common Stretching Mistakes | 00:04:00 | ||
Static vs Dynamic Stretching | 00:05:00 | ||
Sample Stretching Routine | 00:02:00 | ||
Obtain Your Certificate | |||
Order Your Certificate of Achievement | 00:00:00 | ||
Get Your Insurance Now | |||
Get Your Insurance Now | 00:00:00 | ||
Feedback | |||
Feedback | 00:00:00 |
About The Provider
Study Plex
Birmingham
Study Plex is a company focused on providing a range of learning and development opportunities, to entertain and educate our learner base through the use of modern learning technology.
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