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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand course

  • All levels

Description

Overview

Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!

Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.

The 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.

This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.

At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support.

Why buy this 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home ?
  1. Lifetime access to the course forever

  1. Digital Certificate, Transcript, and student ID are all included in the price

  1. Absolutely no hidden fees

  1. Directly receive CPD Quality Standard-accredited qualifications after course completion

  1. Receive one-to-one assistance every weekday from professionals

  1. Immediately receive the PDF certificate after passing

  1. Receive the original copies of your certificate and transcript on the next working day

  1. Easily learn the skills and knowledge from the comfort of your home

Certification

After studying the course materials of the 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.

Who is this course for?

This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home course is ideal for

  • Students

  • Recent graduates

  • Job Seekers

  • Anyone interested in this topic

  • People already work in relevant fields and want to polish their knowledge and skills.

Prerequisites

This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Career path

As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home is a great way for you to gain multiple skills from the comfort of your home.

12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home

  • Course Promo $ 00:01:00

Introduction

  • What You Will Learn In The Course Preview 00:02:00

Workout

  • The Problem With Traditional Cardio 00:04:00

  • What Is HIIT 00:03:00

  • How To Design Your HIIT Workout 00:05:00

  • The Right Warm-Up 00:01:00

  • Warm-Up & Cool Down Routine 00:03:00

  • The HIIT Workout Explained 00:01:00

  • Complete Home HIIT Workout Walkthrough 00:13:00

  • How To Progress With Your HIIT Workouts 00:01:00

  • Bonus: Should You Train Fasted? 00:06:00

Exercise Videos (use these to change up your workout)

  • Jumping Jacks 00:01:00

  • Burpees 00:01:00

  • Bodyweight Squats 00:01:00

  • Butt Kicks 00:01:00

  • Superman 00:01:00

  • Side Lunge With A Twist 00:01:00

Diet

  • Calorie Explained 00:04:00

  • Determining Your Ideal Calorie Intake 00:03:00

  • Macronutrients Explained 00:01:00

  • How Much Protein Should You Eat 00:04:00

  • How Much Fat Should You Eat 00:04:00

  • How Many Carbs Should You Eat 00:03:00

  • Food Sources Introduction 00:02:00

  • Quality Protein Sources 00:01:00

  • Quality Carb Sources 00:01:00

  • Quality Fat Sources 00:01:00

  • The Best Supplements For Beginner 00:04:00

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