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Muscle Building and Fat Burning Diploma
By John Academy
(43)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 22 minutes
All levels
Description
Description
Are you suffering from inferior complexity for your fatty body? Do you want to build your muscle to make you fit? Are you looking for the right course that can solve all of your inquisitiveness regarding bodybuilding and leaning your fat? You may look at Muscle Building and Fat Burning Diploma course. You may get your desired answers.
We designed our course in such a way that will indicate the efficient methods of burning your fat doing various types of exercises. It also explains which exercises are influential for burning your fat and building your muscle. It also helps you to get the appropriate directions of taking steps and reps. It incorporates a complete meal plan for 140 days to make you fit after taking exercises.
Assessment and Certification:
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Muscle Building and Fat Burning Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Muscle Building and Fat Burning Diploma is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Section: 01 | |||
Introduction | 00:02:00 | ||
What Do I Need | 00:06:00 | ||
Girth Measurements | 00:08:00 | ||
Muscular System | 00:21:00 | ||
Section: 02 | |||
Application and Dedication | 00:04:00 | ||
Section: 03 | |||
Steady State | 00:01:00 | ||
Section: 04 | |||
Whey Protein | 00:04:00 | ||
BCAA - Branch Chain Amino Acids | 00:04:00 | ||
Creatine | 00:03:00 | ||
Glutamine | 00:03:00 | ||
Caffeine | 00:12:00 | ||
Section: 05 | |||
Week One | 00:03:00 | ||
Bench Step-UPS | FREE | 00:01:00 | |
Deadlifts | 00:02:00 | ||
Good Mornings | 00:01:00 | ||
Hip Thrusts | 00:01:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Leg Extension | 00:01:00 | ||
Lying Leg Curl | 00:01:00 | ||
Standing Calf Raises | 00:01:00 | ||
Seated Calf Raise | 00:01:00 | ||
Bench Press | 00:01:00 | ||
Dumbbell Incline Press | 00:02:00 | ||
Tricep Dips | 00:01:00 | ||
Military Press | 00:01:00 | ||
Skull Crushers | 00:01:00 | ||
Cable Crunch | 00:01:00 | ||
Bend Over Barbell Bow | 00:01:00 | ||
Tbar Rows | 00:01:00 | ||
Seated Row | 00:01:00 | ||
Dumbbell Reverse Flyes | 00:01:00 | ||
Side Plank Raises | 00:01:00 | ||
Preacher Curl | 00:01:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Dumbbell Split Squats | 00:01:00 | ||
Glute Bridge | 00:02:00 | ||
Walking Lunges | 00:01:00 | ||
V-bar Pulldown | 00:01:00 | ||
Reverse Grip Pulldowns | 00:02:00 | ||
Dumbbell Incline Flys | 00:01:00 | ||
Straight Arm Pushdown | 00:01:00 | ||
Close Grip Barbell Bench Press | 00:01:00 | ||
Ball V-UPS | 00:01:00 | ||
Side Planks | 00:01:00 | ||
Plank Up/Downs | 00:01:00 | ||
Section: 06 | |||
Week Two | 00:01:00 | ||
Section: 07 | |||
Week Three | 00:01:00 | ||
Side Lunges | 00:02:00 | ||
Side Planks | 00:01:00 | ||
Section: 08 | |||
Week Four | 00:01:00 | ||
Front Squat | 00:02:00 | ||
Forward Lunges | 00:01:00 | ||
Section: 09 | |||
Week Five | 00:02:00 | ||
Pull-Ups | 00:02:00 | ||
V-bar Pulldown | 00:01:00 | ||
One Arm Dumbbell Row | 00:01:00 | ||
Dumbbell Pullover | 00:02:00 | ||
Hammer Curls | 00:01:00 | ||
Pushups | 00:01:00 | ||
One Arm Triceps Extension | 00:01:00 | ||
Dumbbell Alternating Curl | 00:01:00 | ||
Bench Dips | 00:01:00 | ||
Barbell Split Lunges | 00:01:00 | ||
Leg Press | 00:01:00 | ||
Standing Shoulder Press | 00:01:00 | ||
Windmills | 00:01:00 | ||
Upright Rows | 00:01:00 | ||
Hanging Knee Raise | 00:01:00 | ||
Bicycle Crunches | 00:01:00 | ||
Mountain Climbers | 00:01:00 | ||
High Knees | 00:01:00 | ||
Section: 10 | |||
Week Six | 00:01:00 | ||
Sumo Squats | 00:01:00 | ||
One Legged Deadlift | 00:01:00 | ||
V-bar Tricep Pressdown | 00:01:00 | ||
Barbell Overhead Press | 00:01:00 | ||
Incline Biceps Curls | 00:01:00 | ||
Standing Overhead Triceps Press | 00:01:00 | ||
Concentration Curls | 00:01:00 | ||
Jump Squat | 00:01:00 | ||
Skaters | 00:01:00 | ||
Plank Up/Downs | 00:01:00 | ||
Section: 11 | |||
Week Seven | 00:01:00 | ||
Section: 12 | |||
Week Eight | 00:02:00 | ||
Incline Barbell Bench Press | 00:01:00 | ||
Section: 13 | |||
Week Nine | 00:01:00 | ||
Back Hyperextensions | 00:01:00 | ||
Jack knife Sit-Up | 00:01:00 | ||
Section: 14 | |||
Week Ten | 00:01:00 | ||
Section: 15 | |||
Week 11 | 00:02:00 | ||
Sumo Deadlifts | 00:02:00 | ||
Face Pulls | 00:01:00 | ||
Standing Arnold Press | 00:01:00 | ||
Front Plate Raise | 00:01:00 | ||
Seated Lateral Raises | 00:01:00 | ||
Jump Rope | 00:01:00 | ||
Box Jumps | 00:01:00 | ||
Seated Row | 00:01:00 | ||
Glute Kickbacks | 00:01:00 | ||
Section: 16 | |||
Week 12 | 00:01:00 | ||
Section: 17 | |||
Week 13 | 00:01:00 | ||
Section: 18 | |||
Week 14 | 00:01:00 | ||
Section: 19 | |||
week 15 | 00:01:00 | ||
Section: 20 | |||
Week 16 | 00:01:00 | ||
Section: 21 | |||
Week 17 | 00:01:00 | ||
Section: 22 | |||
Week 18 | 00:01:00 | ||
Standing Hip Adduction | 00:01:00 | ||
Section: 23 | |||
Week 19 | 00:01:00 | ||
Section: 24 | |||
Week 20 | 00:01:00 | ||
Section: 25 | |||
What is a Pre-Workout Meal | 00:01:00 | ||
How Long Should I Rest? | 00:01:00 | ||
What Can I Do When I Can't Get to the Gym to Train? | 00:01:00 | ||
What is Active Rest? | 00:02:00 | ||
Should I Drink Alcohol? | 00:01:00 | ||
I See Other People Lifting Alot More Weight | 00:01:00 | ||
Section: 26 | |||
In Closing | 00:15:00 | ||
Resources - Muscle Building and Fat Burning Diploma | |||
Resources - Muscle Building and Fat Burning Diploma | 00:00:00 | ||
Course Certification | |||
Order your Certificate | 00:00:00 |
About The Provider
John Academy
London
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