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12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home)
By SkillWise
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
All levels
Description
Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.
The 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) ?
Lifetime access to the course forever
Digital Certificate, Transcript, and student ID are all included in the price
Absolutely no hidden fees
Directly receive CPD Quality Standard-accredited qualifications after course completion
Receive one-to-one assistance every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the PDF certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Who is this course for?
This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already work in relevant fields and want to polish their knowledge and skills.
Prerequisites
This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) does not require you to have any prior qualifications or experience. You can just enrol and start learning. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This 12-Minute HIIT Workout At Home: Get Fit With The Industry Expert Instructor Online Course (at home) is a great way for you to gain multiple skills from the comfort of your home.
Introduction
0 course promo 00:01:00
1 course overview 00:02:00
Workout
2 The Problem With Traditional Cardio 00:04:00
3 what is hiit 00:03:00
4 How to Design Your HIIT Workout 00:05:00
5 The Right Warm Up 00:01:00
6 Daily Stretching Routine 00:03:00
7 Your Beginner Workout 00:01:00
8 12 Minute HIIT Workout 00:13:00
9 How To Progress with Your HIIT Workouts 00:02:00
10 SHould you train fasted 00:06:00
Exercise Videos (use these to change up your workout)
1 Jumping Jacks 00:01:00
2 Burpee 00:01:00
3 Bodyweight Squat 00:01:00
4 Butt Kicks 00:01:00
5 Superman 00:01:00
6 Side Lunge With Twist 00:01:00
Diet
2 Calories Explained 00:04:00
3 Determining TDEE 00:03:00
4 Macronutrients Intro 00:01:00
5 How Much Protein Do You Need To Consume Per Day 00:04:00
6 How Much Fat Should You Eat Per Day 00:04:00
7 How Much Carbs Should You Eat Per Day 00:03:00
8 Food Sources Intro 00:02:00
9 Top 3 Beginner Supplements 00:04:00
10 Quality Protein Sources 00:01:00
11 Quality Carbs Sources 00:01:00
12 Quality Sources Of Fat 00:01:00
About The Provider
Skill Wise will assist you in unlocking your potential and em...
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