Simon Kerr Fitness

I asked Simon for his advice to get ready for a cycle over Cambodia and Vietnam - I'm so glad I did. Over 5 weeks, Simon turned my views of strength training completely. I hated doing weights previously and was purely cardio but I soon was converted. The training was invaluable to my trip and after a bad year with covid, Simon's coaching helped me massively physically and mentally. The Pt sessions were well planned and he really explained all exercises well and ensured they were done correct...

Couldn't be happier with progress so far working with Simon, now just starting my second 12 week training block. After 12 weeks I can see and feel the difference. He manages to set realistic goals with clear progression each week while keeping the exercises varied too. I've always struggled with going to the gym but working with Simon is just a case of turning up and doing what he says - and it's night and day in terms of results! Cheers Simon 🙌

I was recommended Simon by my sister-in-law and started sessions in Janaury as I wanted to get back into shape for my wedding in July and also improve my eating habits and fitness levels. Simon's guidance and expertise is 1st class, he's extremely motivating, encouraging and I really look forward to our sessions each week! He has customised a nutritional plan to help me keep track of my dietary intake. As well as developed individual training sessions for my needs, which are challenging but a...

My teenage son, Lewis and I have been going to Simon for approximately 18 months. We participate in Boot Camp, WOD classes and PT sessions on a weekly basis. Simon’s sessions are constantly evolving and take account of our strengths and weaknesses. We have seen a marked improvement in our strength, build and abilities. Simon also provides balanced nutritional information which we use alongside our sessions. It has been a great opportunity for Lewis and I to spend time together doing somet...

I have been attending Simon’s classes for nearly a year now and love the variety and challenge guaranteed at each one. I have welcomed the addition of the smaller group WOD classes that are hosted out of Simon’s home gym as these give me the opportunity to use equipment that we wouldn’t typically get to use at bootcamp sessions at the park. Since January, I have also been attending solo and pair PT sessions and have enjoyed progressing through heavier weights whilst focusing on my form. Simon...