Shégitu Dance X She Runs It! Nature Walk 8km - Happy Valley

Description

Come join us for a fun day of dancing and nature walking in Happy Valley with Shégitu Dance X She Runs It! - 8km adventure awaits!

Shégitu Dance X She Runs It! Nature Walk 8km - Happy Valley

Come join us for a fun-filled day of dancing and nature walking at Coulsdon South! This event is perfect for those who love to move their bodies and enjoy the great outdoors. Get ready to groove to the beats of Shégitu Dance and then hit the trails for an 8km nature walk with the She Runs It! community. It's a great way to stay active, connect with nature, and meet new friends. Don't miss out on this exciting event - sign up now!

Get your 10,000+ steps with us as we take in Sunset and the breath-taking, versatile surroundings of Farthing Downs and Happy Valley.

We will be teaching some engaging and aligning dance methods as well as fun training games from the 'She Runs It!' team

This short, circular walk is the perfect opportunity to connect, explore, strengthen, and enhance your well-being.

Here's what you can expect:

Beginner-Friendly: Ideal for beginners who may be unsure of their mileage capabilities or new to bodyweight exercises. We'll provide a supportive environment where you can comfortably complete the distance and learn the fundamentals of bodyweight training. Whether you're a beginner, getting back into training, or advanced, our walks cater to all fitness levels.

Playfulness: Expect laughter, conversation, music, and a chance to embrace the joy of being active in nature while challenging yourself with fun exercise.

Come along to improve your fitness, explore nature, and meet incredible individuals while incorporating new forms of training into your routine.

Suitable for 18y+

(If you are under 18 and would like to attend, you must be accompanied by a responsible adult)

SUNDAY 17TH MARCH 2024

This is a circular route starting and ending at Coulsdon South Station

Meeting Point: Coulsdon South Railway Station, Brighton Rd, Coulsdon CR5 3EA (There is a car park on site)

Meeting Time: 14:45pm (We do appreciate your punctuality as we are aiming to align our walk with the sunset) There are regular direct trains to Coulsdon South from London Victoria and London Bridge

We will be starting the walk by 15:00pm

Distance: 8KM // 4.9 Miles

Duration: 3.5 hours (approx. 2 1/2 hours walking time)

What to bring:

- Water

- Wear light layers of clothing

- A light rucksack if you are carrying anything

- Scarf (satin or similar, to put around your hips)

- Please wear waterproof shoes/hiking boots (Remember to bring a spare pair of trainers to change into at the end of the session, in case it's muddy)

Please note;

- If you can no longer attend after you book, please cancel your space so somebody else can fill in.

- If you have any injuries or suffer from any conditions that may affect you while training, please drop us an email and we will do our best to accommodate you.

Website: www.shegitu-dance.com

Email us : info@shegitu-dance.com

Like us on FB:

https://www.facebook.com/shegituDance

Follow us Instagram: @shegitudance @sherunsitldn @tashakeating @lidiaanamusic

If you have any questions or would like to reschedule, get in touch.

Looking forward to see you!