Booking options
Free
Course Images
Introduction to Relaxation and Meditation Techniques to Enhance Wellbeing
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 30 minutes
All levels
Description
This short course provides an introduction to relaxation and meditation techniques to enhance wellbeing. It may be of interest to professionals from different fields interested in learning more about relaxation and meditation techniques and strategies.
course Content
4 sections•12 lessons
Foundations of Relaxation and Meditation3 lessons
- 1Introduction to Relaxation and Meditation Techniques
- 2Scientific Basis and Evidence for Relaxation and Meditation
- 3Ethical and Practical Considerations
Core Relaxation Techniques3 lessons
- 1Progressive Muscle Relaxation (PMR)
- 2Guided Imagery and Visualization
- 3Breathing Techniques for Relaxation
Core Meditation Techniques3 lessons
- 1Mindfulness Meditation
- 2Loving-Kindness and Compassion Meditation
- 3Body Scan and Awareness Practices
Integrating Relaxation and Meditation into Professional Practice3 lessons
- 1Assessment and Selection of Techniques
- 2Implementing Techniques in Clinical Settings
- 3Measuring Outcomes and Ensuring Effectiveness
About The Provider
Relaxation UK
London
Welcome to Relaxation UK. Our goal is to provide inform...
Reviews
There are no reviews for Introduction to Relaxation and Meditation Techniques to Enhance Wellbeing yet.Why not be the first one to review this course?