Protagonist Fitness

Dean is THE best fitness instructor I could have asked for. I wanted to find an instructor who would help me on my fitness journey who would encourage, support and equip me with the knowledge and technique i needed perform my strength training in top form. He ticks all the boxes. It's thanks to him I have remained motivated and remained on track. He has made my training program so enjoyable that I cannot wait for my sessions. Thanks to him my strength and technique has improved massively in a...

Dean really helped me see the gym differently, he doesn’t just give you exercises and tell you to get on with them he really explains and breaks it down so you know exactly what you are working until you are comfortable. He also helped me focus on my form and made sure I was doing the exercise correctly while guiding me step by step which helped me see results. Dean also explained what I need to fuel my workouts and helped me understand why my protein intake is so important to see results and...

Previously had session with Dean for a period of around 4-5 months. I was a complete novice starting and he really made the exercise and plan feel not daunting at all. He was very supportive at all times, checked in regularly and was super flexible with his availability to fit around my lifestyle. Once my current commitments have ended, I anticipate being able to use Protagonist Fitness again long term.

I've been using Dean as my PT for almost 10 months now, in both 1-2-1 sessions and with my wife. In that time we have both managed to lose weight at a steady pace and increase our strength and volume in our workouts. I personally have managed to drop my weight by almost 2 stone in that time AND noticeably improve my mental health. All helped not just by the gym work but the accountability with my diet that Dean has provided and which I had asked for. The gym sessions are well structured and...

Dean is a miracle worker, he knows his stuff and puts together plans that really help to educate, develop and meet your needs. I have seen results where I haven't before and really learnt why I'm doing the specified exercises. My nutrition is 100% better and I am enjoying the process. I would highly recommend Dean/Protagonist Fitness he is worth every cent!