Prana Lotus

Myofascial Release is a form of massage that works on the web of connective tissue which runs throughout your body known as the fascia. Restrictions in your fascia can lead to long term pain, tension and postural problems. These restrictions may have been caused by injury, trauma, surgery, scar tissue or misalignments. During your treatment we will work to release your fascial restrictions, restore health to your tissues, freedom of movement to your joints and vitality back to your life. To find out more about how myofascial release and how it can help you with chronic pain and postural alignment read this recent blog post Massage ​Together we will create a place of deep relaxation and healing, especially tailored to suit your needs and goals. Choose from Therapeutic Deep Tissue Massage, Holistic Massage or Pregnancy Massage. Using a range of techniques including deep tissue, trigger point work MFR and energy work, your massage will be adapted to address and ease your aches and pains and induce deep relaxation. Follow this link for more information on the different treatments available.... Pregnancy Yoga One on One Classes Pregnancy is a great time to start yoga or to evolve your current practice. One on one Pregnancy yoga classes offer a new and purposeful way to address any aches or pains, prepare for birth and mentally connect, relax and prepare for motherhood. The sessions are specially designed for you and will include a pre course check and consultation to discuss what you would like to focus on and can take place in person or online via zoom. Follow this link for more information... ​ Womens Wellness Yoga Therapy Align with your own inner wisdom and cyclic rhythms with women's wellness yoga therapy. These one on one sessions are tailored to your needs and combine harmonious postures, breath work and meditation, to bring increased strength and flexibility to your bodymind. Sessions can take place either online via zoom or in person. Follow this link for more information.