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£45
£45
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On-Demand micro-learning course
1 hour
All levels
Week 10 – Finding Purpose and Direction
Focus: Motivation and values for long-term wellbeing.
Workout: Short values exercise, goal-setting worksheet, quiz on life direction.
Action Step: Write down one short-term and one long-term goal.
Professor Patrick McGhee is a CBT therapist, psyc...