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Week 10 – Finding Purpose and Direction

Week 10 – Finding Purpose and Direction

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Highlights

  • On-Demand micro-learning course

  • 1 hour

  • All levels

Description

Week 10 – Finding Purpose and Direction

  • Focus: Motivation and values for long-term wellbeing.

  • Workout: Short values exercise, goal-setting worksheet, quiz on life direction.

  • Action Step: Write down one short-term and one long-term goal.

micro-learning course Content

3 sections6 lessons
Kick-Off: Understanding Purpose in Life2 lessons
  1. 1Why Purpose Matters: The Captain’s Vision
  2. 2Spotting Your Strengths: Building Your Team
Setting Your Goals: Short-Term Wins and Long-Term Legacy2 lessons
  1. 1Goal Setting: Scoring in the Short and Long Term
  2. 2Values: Your Team’s Code of Conduct
Staying Motivated: Building Your Legacy2 lessons
  1. 1Overcoming Setbacks: Bouncing Back After a Loss
  2. 2Your Next Season: Keeping the Momentum

About The Provider

Professor Patrick McGhee is a CBT therapist, psyc...

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