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Week 2 - Stress Management 101

Week 2 - Stress Management 101

By Practical CBT

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Highlights

  • On-Demand webinar

  • 1 hour

  • All levels

Description

In this workout we look at stress and how to manage it

Week 2 – Stress Management 101

  • Focus: How stress shows up in body and mind.

  • Workout: Breathing exercise demo, self-check quiz on stress triggers.

  • Action Step: Use the breathing technique once a day when under pressure.

webinar Content

2 sections•6 lessons
Stress Management 101: The Opening Whistle3 lessons
  1. 1Kick-Off: What Stress Really Is
  2. 2Red Zone: Spotting When Stress Builds Up
  3. 3Yellow Card Moments: Knowing Your Triggers
Stress Management 101: Building Your Defensive Line3 lessons
  1. 1Half-Time Reset: Quick Ways to Calm Down
  2. 2Stamina Training: Everyday Habits for Stress Resilience
  3. 3Team Talk: Reaching Out and Using Support

About The Provider

Practical CBT

Professor Patrick McGhee is a CBT therapist, psyc...

Read more about Practical CBT

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