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Week 1 - Getting Started: What is Mental Fitness?
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Highlights
On-Demand micro-learning course
10 minutes
All levels
Description
Ready to Get Started? Great!
This short workout is designed to get you started on your Practical Mindset journey. In it we cover basic aspects of wellbeing, psychology, mental health and selfcare. We also consider the benefits of sticking with the programme even when the going gets tough.
It uses some metaphors from football - sometimes tongue-in-cheek, sometimes to make a serious point.
The topics in this workout are as follows:
Kick-Off: Why Mental Fitness Matters
Warm-Up: Spotting the Signs – How’s Your Head Game?
Team Talk: You’re Not Alone on the Pitch
Game Plan: Building Mental Strength Step by Step
Half-Time Substitutions: Simple Ways to Reset
Full-Time Review: Your First Week of Mental Fitness
micro-learning course Content
1 sections•6 lessons
Contents6 lessons
- 1Kick-Off: Why Mental Fitness Matters
- 2Warm-Up: Spotting the Signs – How’s Your Head Game?
- 3Team Talk: You’re Not Alone on the Pitch
- 4Game Plan: Building Mental Strength Step by Step
- 5Half-Time Substitutions: Simple Ways to Reset
- 6Full-Time Review: Your First Week of Mental Fitness
About The Provider
Professor Patrick McGhee is a CBT therapist, psyc...
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