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£45
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Week 6 – Building Better Habits
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Highlights
On-Demand micro-learning course
10 minutes
All levels
Description
Week 6 – Building Better Habits
Focus: Habits are the building blocks of resilience.
Workout: Tiny wins approach explained, quick habit design exercise.
Action Step: Commit to one new positive habit (e.g., journaling, stretching).
micro-learning course Content
1 sections•6 lessons
Contents6 lessons
- 1Kick-Off: Why Habits Are the Real Game Changer
- 2Training Drills: Tiny Steps, Big Wins
- 3Set Pieces: Understanding the Habit Loop
- 4Game Plan: Strategies to Build Habits That Stick
- 5Home Advantage: Shaping Your Environment
- 6Team Spirit: Accountability and Support
About The Provider
Professor Patrick McGhee is a CBT therapist, psyc...
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