Personal Training & Running Coaching For Women

Thea has been my trainer for over 3 years. She's amazing. My balance, strength and flexibility have improved immeasurably. She's always encouraging. I can't believe how far I've progressed since I first started seeing her. I can't recommend her highly enough.

Théa has transformed my relationship with running. There have been times when I loved the run I was on but it was fleeting and rare. Now I am hooked, I am loving the journey of becoming a runner and Théa is the perfect companion. She sets me a running plan which I love because of its variety and then when we meet she gets me to do all sorts of exercises, drills, strength work, balance work which I also love but would probably never do if left to my own devices. Théa is a fountain of knowled...

5 stars - Fantastic, Théa has really helped me with working towards achieving my fitness goals over the past few months. I spoke to her initially to help with my endurance whilst running, with the aim of running a marathon and she has provided not just great raining sessions but advice that I will able to use well into the future. Highly recommended!

Thea is simply great. Professional, always attentive, absolutely bespoke sessions that seem just what I need. And I'm constantly amazed at the huge variety of exercises and activities she produces - no two sessions ever seem alike. As a gymnast she knows an awful lot about core strength, my own speciality area of weakness! Thea blends a helpful friendliness with pitching sessions just at the right level to stretch you - mentally and physically. Highly, highly recommended.

Following a back injury, I was looking for a trainer who could help me to get stronger, fitter and more comfortable on a bike. I've been working with Thea for the past year and she is brilliant. We work on core strength, leg strength, balance and flexibility and I've improved so much since I started - and hopefully will continue to do so. Thea really challenges you - by the end of the hour I really know I've had a proper workout - but it's never too much and I know that all the hard work is h...