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Fatigue Reset: Crack pacing once and for all
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Highlights
On-Demand course
1 hour
Description
Fatigue Reset: Crack Pacing once and for all!
Module One: Your fatigue experience is about to get easier!
Welcome to your Fatigue Reset! Here you will find everything you need to know about how you too can Crack pacing once and for all with my unique pacing method.
Pacing often isn’t enough in itself to help someone achieve full recovery - attention to other healthy protocols is usually important too. But pacing is the way to make life feel easier, soon, and as well as helping to control your symptoms it gives your body the stability it needs to do whatever restorative work is needed. In short, pacing is vital - so I’m delighted you’ve signed up for this course.
Welcome 4 mins483 MB
What is pacing? 187 KB
Why you need this course 6 mins753 MB
How to get the most from this course 4 mins490 MB
About my own Fatigue Recovery journey 202 KB
Module Two: The importance of getting into the right mindset.
Tackling life with extreme fatigue can be difficult emotionally, not just physically. This module talks about a very important mindset shift that will help to ensure you adapt to pacing as quickly as possible. Although it’s a technique that’s often discussed, I hope my way of explaining it will encourage you to really try it.
Why finding acceptance is so important 6 mins868 MB
A simple technique to help you find acceptance5 mins662 MB
Some more reframing examples 190 KB
Module Three: My pacing method.
This module contains step by step tutorials about my pacing method, including how to complete the different templates provided. If viewing on a small screen, you may wish to print the templates off first so that you can look at them clearly as I'm explaining the different sections.
A brief introduction before we get started 3 mins343 MB
Step 1 - Creating a master task list 24 mins612 MB
Task List MASTER.pdf 51.1 KB
Task List MASTER.xlsx 19.4 KB
Step 2 - Pacing your week 11 mins311 MB
Weekly plotter MASTER.pdf 46.5 KB
Weekly plotter MASTER.xlsx 17.4 KB
Step 3 - Planning your day 15 mins398 MB
Daily scheduler MASTER.pdf 291 KB
Daily scheduler MASTER.xlsx 22 KB
Step 3a - Carrying out a daily review 7 mins261 MB
How to put it all into practice 6 mins753 MB
Getting started guide 224 KB
Module Four: Further guidance to help you make this a success.
The support and guidance in this module is here to help you as you start to put my pacing method into practice. Updates will be made each month and you will be alerted when new content is available.
My support for you 2 mins210 MB
Frequently asked questions and answers 334 KB
Quick tips for re-sizing tasks 202 KB
Some more examples of delegating and outsourcing tasks 182 KB
Using your baseline 190 KB
How to rest 9 mins1.26 GB
Resting factsheet (summary points) 16.5 KB
Module Five: Moving to a more sustainable pacing approach.
When the time is right, this lighter approach to pacing will help you stick to your baseline while enjoying carrying out each day with a little less structure and up-front planning.
Why I feel moving to a simplified approach is important 3 mins337 MB
My 'Guardrails' approach to pacing 9 mins1.29 GB
A guide to my Guardrails approach 170 KB
The End
I'm so pleased you've made it this far, and I wish you all the very best with your ongoing fatigue rescue journey.
A few final words 3 mins371 MB
About The Provider
Living a life that feels worthwhile can feel...
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