Overcoming OCD with Mindfulness & CBT Course

Description

The Overcoming OCD with Mindfulness & CBT Course explores how obsessive–compulsive disorder can affect thoughts, emotions, and daily routines, while introducing structured psychological approaches that are widely used to manage symptoms. The course focuses on the principles of Cognitive Behavioural Therapy (CBT) alongside mindfulness-based techniques, explaining how patterns of intrusive thoughts and compulsive behaviours develop and persist. Complex ideas are presented clearly, allowing learners to understand the reasoning behind these approaches without clinical jargon or unnecessary theory.

Through a balanced and engaging learning journey, the course explains how mindfulness and CBT concepts work together to encourage awareness, emotional regulation, and healthier thinking habits. Emphasis is placed on understanding triggers, recognising unhelpful cycles, and building a calmer, more measured response to anxiety-driven thoughts. Designed for online study, the course suits individuals seeking personal development knowledge, as well as those wanting to better understand OCD from an educational perspective. It offers a professional, supportive introduction to evidence-based psychological methods, presented in a clear and respectful manner that fits comfortably around modern lifestyles.

Learning outcomes:

Our Overcoming OCD with Mindfulness & CBT course is designed to provide you with the tools and strategies needed to overcome Obsessive Compulsive Disorder (OCD). Through this course, you'll learn about the different types of OCD and how they can impact your life. Our expert instructors will guide you through a variety of techniques, including Mindfulness and Cognitive Behavioral Therapy (CBT), to help you break free from obsessive thoughts and compulsive behaviours. By the end of this course, you'll have developed skills to enhance emotional regulation and reduce symptoms of anxiety and depression, leading to overall improved mental health and well-being.

⊱⊱ Overcoming OCD with Mindfulness & CBT Course Curriculum

How is the course assessed?

Upon completing an online module, you will immediately be given access to a specifically crafted MCQ test. For each test, the pass mark will be set to 60%.

Exam & Retakes:
It is to inform our learners that the initial exam for this online course is provided at no additional cost. In the event of needing a retake, a nominal fee of £9.99 will be applicable.

Certification
Upon successful completion of the assessment procedure, learners can obtain their certification by placing an order and remitting a fee of __ GBP. £9 for PDF Certificate and £15 for the Hardcopy Certificate within the UK ( An additional £10 postal charge will be applicable for international delivery).

CPD

10 CPD hours / points Accredited by CPD Quality Standards

Who is this course for?

Career path

The salary range for these roles in the UK ranges from £25,000 to £60,000 per year.

Certificates

Certificate of completion

Digital certificate - £9

You can apply for a CPD Accredited PDF Certificate at the cost of £9.

Certificate of completion

Hard copy certificate - £15

Hard copy can be sent to you via post at the expense of £15.