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Strong, Not Strict

Strong, Not Strict

By MoveClub Inc, LLC

5.0(1)
  • 30 Day Money Back Guarantee
  • Completion Certificate
  • 24/7 Technical Support

Highlights

  • On-Demand program

  • 4 weeks

  • All levels

Description

A 4-week program to help you build sustainable habits around food and movement, so you can feel strong, energized, and confident in your body.

program Content

5 sections•38 lessons
Welcome5 lessons
  1. 1Introduction
  2. 2What To Expect
  3. 3What You Need
  4. 4Before You Start
  5. 5Program Resources
Week 1: Connect8 lessons
  1. 1Welcome to Week 1
  2. 2Day 1: Connection
  3. 3Day 2: Form
  4. 4Day 3: Energy
  5. 5Day 4: Alignment
  6. 6Day 5: Power
  7. 7Day 6: Release
  8. 8Day 7: Integrate & Reflect
Week 2: Build8 lessons
  1. 1Welcome to Week 2
  2. 2Day 8: Progress
  3. 3Day 9: Control
  4. 4Day 10: Endurance
  5. 5Day 11: Intensity
  6. 6Day 12: Balance
  7. 7Day 13: Recovery
  8. 8Day 14: Integrate & Reflect
Week 3: Momentum8 lessons
  1. 1Welcome to Week 3
  2. 2Day 15: Coordination
  3. 3Day 16: Expansion
  4. 4Day 17: Empowerment
  5. 5Day 18: Presence
  6. 6Day 19: Conditioning
  7. 7Day 20: Grounding
  8. 8Day 21: Integrate & Reflect
Week 4: Level Up9 lessons
  1. 1Welcome to Week 4
  2. 2Day 22: Strength
  3. 3Day 23: Precision
  4. 4Day 24: Confidence
  5. 5Day 25: Flexibility
  6. 6Day 26: Recalibration
  7. 7Day 27: Restore
  8. 8Day 28: Celebrate
  9. 9Final Words

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