Move Strong London

I started PT for the first time with Rowena over a year ago and it has been an excellent experience. She really considers the whole person: strength, condition and mobility, and is able to adapt and pace sessions for those weeks when you're tired/have had a busy work week. I've also started going to the classes which are a great mix of strength and light cardio - I'd particularly recommend mobility on Saturdays as well. I feel and move so much better than I did a year ago and would strongly r...

I am so delighted that I found Move Strong! I started going to PT late last year having never done it before and feeling really unsure of what to expect (not being particularly sporty, athletic or naturally inclined to exercise!) Rowena and her team are aMAZing and I’m so grateful to be working with Leon as my trainer. He’s kind, thoughtful and has challenged me all while meeting me where I am. It’s been a fantastic experience and I’m feeling stronger and healthier than I have in a long time....

Rowena's post-natal strength class has been my favourite thing I signed up to post baby. She's created such an amazing welcoming space and the perfect mix of support and challenge. Highly recommended.

I recently came back to PT after a long time and I am SO happy I've found Rowena and Move Strong! The sessions always push me, and are exactly the blend of strength, condition and movement that I was looking for - plus the studio is fab! Can't recommend Move Strong Enough to anyone looking for PT in the area. :)

I have been working with Leon for almost year and a half now, and I am pretty happy with how is it going. The sessions are engaging, challenging, while remaining fun. They have been adjusting over time to my level of fitness as we progress along. I happily recommend him and Rowena to anyone who wants to improve their fitness level.