Mindful Surrey

A really well run and fantastic course, thank you Catherine. Each session had a clear focus with weekly homework and a booklet to guide you. The online sessions were extremely well managed with a good mixture of meditation, group chat, break out rooms and teaching. The ‘in person’ retreat day was thoroughly enjoyable and it’s great that now we have finished the course, we are able to join future similar days. Certainly feel I have many more tools to help me, thank you Catherine!

This was an absolutely outstanding course that has enabled me to train my mind to overcome any obstacle! Catherine is a wonderful teacher she kept the content highly engaging through using visualisations, meditations, poems stories and group discussions. The resource pack was really educational too. I am reaping the benefits of the course and hope to practice my new skills of presence, reflection and gratitude for the rest of my life. I can highly recommend it.

Thank you Catherine for providing the opportunity for some wonderful moments of calm in my busy day. I have thoroughly enjoyed the Mindfulness course and the drop-in sessions, especially under lockdown, which has been so hard for us all. You have helped me to find a new way of managing my busy thoughts and I am using these skills in my therapy work with my clients as well as to support myself.

This mindfulness course run by the lovely Catherine has literally changed my life. I have finally learned how to meditate properly and met some wonderful people at the same time. Catherine is a fantastic teacher. I would highly recommend the course!

At first I was very skeptical of taking part in the mindfulness course. But I decided if I don’t try I will always be on the assumptions phase. After the 8 weeks with Catherine, I can certainly confirm that it was therapeutically wonderful. Catherine unlocked many subjects to enhance our inner ability to connect and I felt immersed with the whole experience.