marilynupton-hypnotherapy.co.uk

Marilyn Upton has been a hypnotherapist, stress manager, and CBT therapist for more than 20 years. ​ Marilyn works with a variety of issues including anxiety and low mood, sleep problems, phobias, unwanted habits, public speaking, and lack of confidence. She also teaches stress management techniques, helping her clients to deal with everyday stressful situations. CBT is useful for the management of a variety of mental health conditions and unwanted behaviours. ​ At the first session, you will receive a free relaxation CD or MP3 to help induce a meditative and tranquil state of mind. Marilyn is a Fellow of the Association of Hypnotherapy and Stress Management (AHSM). She is also a trained teacher and is DBS checked, which allows her to work with children and vulnerable adults.