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£595 - £795
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The Art of Staying Calm: Anger Management in Action 1 Day Workshop in Swansea
By Mangatesinc
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Highlights
Delivered In-Person
Full day
Advanced level
Description
Certificate: Course Completion Certificate | Language: English
Duration: 1 Day | Credits: 8 PDUs
Course Delivery: Classroom | Virtual Live
Lunch and Beverages are included in a classroom session
Course Overview:
We all know an angry face when we see one. Anger is such a universal and powerful emotion that can make you physically and emotionally ill, sap your energy, and poison your relationships or it can motivate you to make needed changes and add vitality to your life. This training program aims to help you adopt a more constructive attitude towards your anger and to more effectively manage anger in others as well. Practical activities and tools will empower those who act out their anger in negative ways to gain better control of their anger and their lives and use it as a tool to motivate and empower them to affirm their integrity or boundaries. The program will encourage participants to look deep inside to explore the roots of their anger and present alternatives to the old ways of thinking and dealing with anger.
Learning Objectives:
By the end of this training course participants will be able to:
Understand both the “Right” skill set and mindset needed to properly manage their anger.
Learn to communicate angry feelings assertively and in ways that will take into account the needs of others.
Adopt a more constructive attitude towards anger and understand the difference between constructive and destructive anger.
Use practical techniques to properly handle anger in others.
Agenda:
Module 1: Anger Anatomy:
Is anger good or bad?
Five famous myths about anger
Having the “Right Mindset” for managing anger
Physical effects of anger
Module 2: The Anger Management Skill Set:
Having the “Right Skill Set” for managing anger.
The 4 deep sources of anger.
The assertive statement to communicate anger.
Rules of assertive behavior.
Module 3: The Anger Management Process:
My personal anger assessment – Self-assessment.
A four-step process to effectively express your anger.
Module 4: Handling Anger in Others:
The importance of listening.
Summarizing and reflecting back on what was said.
Reflecting emotions and reframing statements.
Three-step technique for handling anger in others.
Target Audience:
Anybody who is interested in learning Anger Management Skills.
Prerequisites:
None
Frequently Asked Questions
What does Mangates provide on the day of the training?
Mangates provides participants comprehensive course materials, a Course Completion Certificate, and refreshments.
What experience do the instructors have?
Our instructors are certified industry experts with extensive experience in their respective fields.
Do you offer group discounts for classroom training?
Yes, we offer group discounts:
10% off for groups of 5
15% off for groups of 10
20% off for groups of 15How do we reach you top enquire about hosting an in-house or group session?
You can reach directly to our team at corporate@mangates.com to enquire about in-house or group session.
How can I claim a refund if I cancel my enrollment?
To claim a refund, email us at info@mangates.com. Refunds will be processed within 7-14 business days.
Does this course include an exam?
This course does not include an exam as it is non-certification training. However, participants will receive a Course Completion Certificate with PDUs credited per hour of training.
How many PDUs will I earn?
You will earn 8 PDUs (Professional Development Units) to measure ongoing professional development.
What are the training hours?
The training runs from 9:00 AM to 5:00 PM.
What time should I arrive at the Venue?
Participants should arrive promptly by 9:00 AM to begin the training.
Are there any prerequisites for the training?
No prerequisites are required to attend this training.
Dates
- Delivered In-Person in Swansea, to£595 - £795
- Delivered In-Person in Swansea, to£595 - £795
- Delivered In-Person in Swansea, to£595 - £795
- Delivered In-Person in Swansea, to£595 - £795
- Delivered In-Person in Swansea, to£595 - £795
Location
Swansea, United KingdomAbout The Provider
Mangatesinc
London
Who We Are?
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