Lereste Flow Yoga

Sophie’s classes are friendly, for all ages and abilities. What I value most is the small groups, which feel safer and more intimate. The classes are varied to focus on different aspects of the body, the changing seasons and levels of energy in the room. Sophie is the most lovely person, who radiates positivity and is always on hand to support.

When I've been to class the rest of my day I feel better, more relaxed, ready to work and then at the end of the day I sleep better. Sophie leads the class in a sympathetic and calm way, encouraging each of us to listen to our bodies and do what is right for each of us

Sophie's class is a lovely, calming and relaxing place to let go of worries and focus on yourself. I have only attended a couple of sessions so far but I leave feeling refreshed and relaxed, I particularly liked the Friday session which was a great way to end the working week and prepare for a restful weekend.