Booking options
£25
+ VAT£25
+ VATOn-Demand course
All levels
Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by
CPD UK & Quality License Scheme
Tutor Support
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime
With 1 year access to the course materials
Online Learning
Learn from anywhere, whenever you want
This fitness trainer course will provide you with the in-depth knowledge of exercise science, anatomy and nutrition, empowering yourself to design personalised workout programs and guide clients towards their fitness goals.
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Identify the tools to achieve fitness goals such as losing muscle fat or living a more active life
Gain knowledge about strength training, cardiovascular training, and flexibility
Learn how to customise individual exercises for clients depending on their fitness goals
Understand the correct postures and movements for essential exercises
Learn how to design a healthy diet chart for clients
Understand different workout routines and best exercises for each muscle group
Know the number of hours you should workout a week
Learn how to incorporate flexibility and neuromotor training in the client's workout routine
Learn ways and methods to deal with client's pain points and guide them accordingly
Understand the components and use of supplements
Identify the process of post-workout rest and recovery to heal the body
This online personal trainer course/fitness instructor course is crafted for professional trainers and aspiring personal trainers keen to give clients the true answer to their actual needs, as well as for those who want to help people lose their fat and become fit and healthy. You will discover and gain knowledge about the building blocks of effective training programs and how to create your own training programs to benefit both yourself and your clients.
Upon successful completion of this course, you will understand the process of formulating a workout routine, determine the strength and fitness level of clients, and learn the concept of resistance training and cardio training.
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Introduction
Introduction
Roles & Responsibilities Of A Strength Coach
The Major Muscle Groups Explained
Most important Muscle group overview
The Different Types of Muscle Fibers
Muscle Agonists & Antagonists
Quadriceps Explained
Hamstrings Explained
Calf Muscles Explained
Chest Muscles Explained
Back Muscles Explained
Shoulder Muscles Explained
Biceps Explained
Triceps Explained
Abdominal Muscles Explained
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked
Muscle Hypertrophy Explained
Progressive Overload
How Much Muscle Can You Gain in A Week/Month/Year
Client Assessment
Client Interview
Estimating 1 Rep Maximum Strength
Workout Design
Workout Design Overview
Adherence
The 4 Most Important Exercises For Beginners
How Many Isolation Exercises Should You Do
Exercise Order
Volume: How Many Sets & Reps
Intensity: How Heavy Should You Train
How Often Should You Train
The Ideal Rest Periods
Time Under Tension Explained
Sample Workouts
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Exercise Videos: Compound Exercises
Exercise Videos Overview
5 Most Important Aspects Of Correct Lifting Form
Bench Press
Chest Press Machine
Squats
Deadlift
Overhead Press
Dumbbell Overhead Press
Lat Pulldown
Dips
Barbell Row
Barbell Row (Different Grip)
Cable Row
Iso Row Machine
Exercise Videos: Isolation Exercises
Sample Workouts Intro
How To Design A Beginner Workout Plan
How To Correctly Warm Up Before Lifting Weights
3 Day Beginner Routine
4 Day Routine
5 Day Routine
Setting Up A Bodybuilding Diet
Nutrition Overview
Calories Explained
How to determine your calorie maintenance level (TDEE)
How to track calories
Ideal Protein Intake
Ideal Carb Intake
Ideal Fat Intake
What about the Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Carb Foods
Quality Fat Foods
Adjusting Your Diet For Muscle Gains
Adjusting Your Diet For Weight Loss
The Perfect Pre-Workout Meal
The Perfect Post Workout Meal
Supplements
Supplements Overview
Top 3 Beginner Supplements
How To Use Protein Powder
How To Use Creatine
Beta Alanine
BCAAs
Rest & Recovery
Recovery Overview
Post Workout Recovery Routine
How To Break Through A Strength Plateau
How To Deload Correctly
The importance of sleep
6 Tips To Fall Asleep Faster
FAQ & Miscellaneous
Should Men & Women Train Differently.
What Should You Eat Before Bed To Build Muscle.
Does Electric Muscle Stimulation (EMS) Work.
What Should You Train On Your First Day At The Gym.
This online personal trainer course/fitness trainer course is primarily aimed at:
Gym trainer
Fitness Coach
Fitness Enthusiasts
Personal Trainer
Aspiring Personal Trainer
Anybody seeking to expand their fitness business
Anyone interested in learning how to create a fitness workout routine
However, this course is not restricted to any single profession or field of work. This course can also benefit anyone who wants to learn more about the fitness training regimen in order to incorporate it into their daily routine.
Please contact us for more information.
There are no academic entry requirements for this personal trainer/fitness instructor course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
This personal trainer/fitness instructor course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Endorsed Certificate from Quality Licence Scheme
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is £65.
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of £12, and there is an additional fee to obtain a printed copy certificate which is £35.
A professional trainer creates exercise programs and instructs exercises to help people achieve their fitness goals, including weight loss, improving sports performance, or managing a health condition.
Many skills are needed to be an effective personal trainer. For example, knowledge about fitness training, passion, communication, flexibility, and motivation. If you want to achieve more, join our fitness training course.
You will be learning to be a successful trainer by a professional trainer. He will guide you throughout the training session and teach you everything you need to become a successful fitness trainer in your respective field.
Yes, they do. The personal trainer has high demand in the UK as people are becoming more conscious about their health. Thus, they often hire or contact the fitness instructor to get the proper guidelines about body fitness and all.
If you can pass a certain level of qualifications and training on fitness, you can become a fitness instructor. You can read our How to Become a Personal Trainer blog to learn more.
It depends on their qualifications and experience in the fitness industry. Physical Trainers are expected to earn between £15,000 and £60,000 annually across the UK.
With proper training, anyone can become a physical trainer and work in a gym. But you should have a level of qualification like a level 3 diploma in personal training to be recognised as a professional fitness instructor.
You will only realise the benefit of having an accredited certificate once you face the corporate world. As employees, job places, and more value the accredited certification, you must own this certificate by doing the course with us.
CPD refers to Continuing Professional Development, and the CPD-accredited course is developed for individuals who want to improve and update their skills within their professional field continuously. This certificate claims that the certificate holder's knowledge is up-to-date in their work area.
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