Kate Anderson Yoga

I have done pregnancy yoga , post pregnancy yoga and ‘normal’ yoga with Kate over the last 7 years and she has been amazing at teaching all these different levels. Her classes are very relaxed but somehow I end up having that satisfying muscle ache that usually comes after a good workout session. I fully recommend Kate for both complete yoga beginners as well as experienced yogis. Kate adapts her class and ensures everyone is challenged and enjoys the class whatever their fitness level.

I have been practicing yoga with Kate for 3 years now and it has been an absolute revelation. Kate’s gentle guidance through pregnancy, post-natal period and beyond has been invaluable for both my physical health and mental wellbeing. She is the only teacher I’ve come across that has made me feel comfortable in my own skin and her warm, caring and down to earth manner is an absolute joy to be around. Kate’s deep knowledge of anatomical aspects of yoga as well as her profound understanding of...

Kate provides a comfortable space to practice according to your own pace and energy level. Having returned to yoga after over a year of no practice, it has felt really open, encouraging and warm, helping to rebuild both mental and physical strength. Having the option of zoom is also really great for people who spend their days wearing many hats and only have time for themselves once the little ones are in bed. I really recommend Kate’s classes.

I've been practising with Kate since I started yoga during pregnancy. I wanted to do something to help minimise back ache and help relax and sleep. Years and years on I have transitioned from physical classes to digital downloads and I can HIGHLY RECOMMEND Kate's classes. She is a great teacher and I love her approach and style. As a beginner I never felt awkward or embarrassed. Kate is lovely and really makes you feel at ease. I sleep better, they increase physical strength and maintain good...

Kate is a wonderful teacher she has a lot of patience and understanding of your body and how to help you wherever she can, I was worried about doing yoga originally but Kate put me at ease straight away, she is very calming and her teaching method is so easy to understand and get your head around she made me feel so at ease and comfortable that I could ask any questions that I might have, I would recommend her to anybody. I can not speak highly enough of her she is amazing. I will be using he...