Online Yoga Thursday's 7.00pm - 8.30pm

Description

Online Yoga in your own home, with no driving afterwards! After the first hour of slow gentle yoga movements, we have a short break, then come back all wrapped up warm and cosy for the healing/relaxation time. Sometimes with Guided Meditation. Sometimes with Breathwork practice. Then 5 minutes before the end, I say goodbye, close down the Zoom session and leave you relaxing for as long as you wish.

The Zoom link changes weekly and I email them out every Tuesday.

Your first class with me online is free. Thereafter, classes are £10 for 1.5 hours.

Classes are every Thursday 7.00pm - 8.30pm

Email me on jshaw10209@aol.com for your first free Zoom link. Julia Shaw