Gentle Slow Yoga Online

Your first online class with me is free so you can give this amazing approach to Yoga a try. This is not power or fitness yoga, yet is every effective in balancing the body and giving your nervous system the rest it needs sometimes.   No experience needed.    Many yoga myths are debunked during our weekly classes, such as:   you have to be flexible to do yoga!    Not!    We dont practice pretzel shapes, I dont teach head stands; shoulder stands; not even sun saluations!