Description

Overview

This Science-Based Bodyweight Workout course will unlock your full potential and will show you how to excel in a career in Science-Based Bodyweight Workout. So upskill now and reach your full potential. Everything you need to get started in Science-Based Bodyweight Workout is available in this course.

Learning and progressing are the hallmarks of personal development. This Science-Based Bodyweight Workout will quickly teach you the must-have skills needed to start in the relevant industry.

In This Science-Based Bodyweight Workout Course, You Will:

Learn strategies to boost your workplace efficiency.

Hone your Science-Based Bodyweight Workout skills to help you advance your career.

Acquire a comprehensive understanding of various Science-Based Bodyweight Workout topics and tips from industry experts.

Learn in-demand Science-Based Bodyweight Workout skills that are in high demand among UK employers, which will help you to kickstart your career.

This Science-Based Bodyweight Workout course covers everything you must know to stand against the tough competition in the Science-Based Bodyweight Workout field.

The future is truly yours to seize with this Science-Based Bodyweight Workout. Enrol today and complete the course to achieve a Science-Based Bodyweight Workout certificate that can change your professional career forever.

Additional Perks of Buying a Course From Institute of Mental Health

Study online - whenever and wherever you want.

One-to-one support from a dedicated tutor throughout your course.

Certificate immediately upon course completion

100% Money back guarantee

Exclusive discounts on your next course purchase from Institute of Mental Health

Enrolling in the Science-Based Bodyweight Workout course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.

Process of Evaluation

After studying the Science-Based Bodyweight Workout course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.

Certificate of Achievement

Upon successfully completing the Science-Based Bodyweight Workout course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.

Who Is This Course for?

This Science-Based Bodyweight Workout is suitable for anyone aspiring to start a career in Science-Based Bodyweight Workout; even if you are new to this and have no prior knowledge on Science-Based Bodyweight Workout, this course is going to be very easy for you to understand.

And if you are already working in the Science-Based Bodyweight Workout field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.

Taking this Science-Based Bodyweight Workout course is a win-win for you in all aspects.

This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.

Requirements

This Science-Based Bodyweight Workout course has no prerequisite.

You don't need any educational qualification or experience to enrol in the Science-Based Bodyweight Workout course.

Do note: you must be at least 16 years old to enrol.

Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Science-Based Bodyweight Workout course.

Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.

Course Curriculum

Introduction
	Introduction	FREE	00:01:00
The Science Behind Building Muscle & Losing Fat
	Common Fitness Myths Debunked		00:05:00
	Most Common Beginner Mistakes And How To Avoid Them		00:03:00
	Step-By-Step Muscle Building Formula		00:09:00
	Step By Step Fat Loss Formula		00:06:00
	The Two Rules Of Successful Dieting And Nutrition		00:10:00
Bodyweight Workout Program
	Bodyweight workout Promo		00:01:00
	Push-Up		00:01:00
	Squat		00:01:00
	Lunges		00:01:00
	Glute Bridge		00:01:00
	Pull-Up		00:01:00
	Chin-Up		00:01:00
	Pike Push Up		00:01:00
	Bench Dips		00:01:00
	Burpee		00:01:00
	Body Row Normal Grip		00:01:00
	Body Row Underhand Grip		00:01:00
	Superman		00:01:00
	Ab Crunch		00:01:00
	Twisting Crunch		00:01:00
	Air Bike		00:01:00
	Leg Raises		00:01:00
Motivation & Goal Setting
	Motivation And Goal Setting		00:04:00
	More Tips To Stay Motivated		00:01:00
Conclusion
	Conclusion		00:01:00

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Science-Based Bodyweight Workout

By IOMH - Institute of Mental Health

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