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Life Coach Masterclass
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- Completion Certificate
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Highlights
On-Demand course
10 hours 10 minutes
Intermediate level
Description
Overview
This Life Coach Masterclass course will unlock your full potential and will show you how to excel in a career in Life Coach Masterclass. So upskill now and reach your full potential. Everything you need to get started in Life Coach Masterclass is available in this course.
Learning and progressing are the hallmarks of personal development. This Life Coach Masterclass will quickly teach you the must-have skills needed to start in the relevant industry.
In This Life Coach Masterclass Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Life Coach Masterclass skills to help you advance your career.
Acquire a comprehensive understanding of various Life Coach Masterclass topics and tips from industry experts.
Learn in-demand Life Coach Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career.
This Life Coach Masterclass course covers everything you must know to stand against the tough competition in the Life Coach Masterclass field.
The future is truly yours to seize with this Life Coach Masterclass. Enrol today and complete the course to achieve a Life Coach Masterclass certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Life Coach Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Life Coach Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Upon successfully completing the Life Coach Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Life Coach Masterclass is suitable for anyone aspiring to start a career in Life Coach Masterclass; even if you are new to this and have no prior knowledge on Life Coach Masterclass, this course is going to be very easy for you to understand.
And if you are already working in the Life Coach Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
Taking this Life Coach Masterclass course is a win-win for you in all aspects.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Life Coach Masterclass course has no prerequisite.
You don't need any educational qualification or experience to enrol in the Life Coach Masterclass course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Life Coach Masterclass course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
Course Curriculum
Introduction | |||
What You Will Learn | 00:06:00 | ||
Get To Know Your Instructor | 00:02:00 | ||
PART 1: LIFE COACHING CERTIFICATION | |||
What Is Life Coaching | 00:05:00 | ||
The Benefits Of Becoming A Life Coach | 00:04:00 | ||
The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
The Responsibilities Of A Life Coach | 00:03:00 | ||
Coaching Fundamentals | |||
Coaching Fundamentals Overview | 00:02:00 | ||
Listening Introduction | 00:02:00 | ||
The 3 Kinds Of Listening As A Coach | 00:05:00 | ||
Your Listening Template | 00:11:00 | ||
Questioning Introduction | 00:01:00 | ||
Questioning & Coaching | 00:03:00 | ||
How Coaching Questions Are Different From Normal Questions | 00:02:00 | ||
The Different Types Of Coaching Questions | 00:12:00 | ||
Questions Summary | 00:03:00 | ||
Building Trust Introduction | 00:01:00 | ||
The Trust Checklist Exercise | 00:03:00 | ||
How To Build Trust As A Coach | 00:08:00 | ||
More Trust Building Strategies | 00:05:00 | ||
Understanding Personalities | |||
Understanding Personalities Overview | 00:03:00 | ||
Big Five Personality Model | 00:02:00 | ||
Myers Briggs Personality Model | 00:04:00 | ||
Your Personality Model | 00:09:00 | ||
How To Bring Out Your Strengths With This Model | 00:10:00 | ||
Coaching Models Explained | |||
Coaching Models Introduction | 00:02:00 | ||
GROW Model Explained | 00:05:00 | ||
STEPPPA Model Explained | 00:08:00 | ||
FUEL Model Explained | 00:03:00 | ||
CLEAR Model Explained | 00:04:00 | ||
Why We Will Use The GROW Model | 00:01:00 | ||
Coaching Step 1: Goal Setting | |||
Step 1 Introduction | 00:03:00 | ||
Why Defining Your Values Is Important | 00:03:00 | ||
How To Define Your Personal Values | 00:06:00 | ||
What Does Your Ideal Life Look Like? | 00:04:00 | ||
The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
Stretch Goals Explained | 00:03:00 | ||
Why You Should Start With Long Term Goals | 00:05:00 | ||
Setting Your First Long Term Goal | 00:06:00 | ||
Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
Next Steps | 00:01:00 | ||
Coaching Step 2: Reality | |||
Step 2 Introduction | 00:01:00 | ||
Status Quo Explained | 00:06:00 | ||
Wheel Of Life Excercise Explained | 00:06:00 | ||
Big Rocks Exercise Explained | 00:05:00 | ||
Coaching Example Step 2 | 00:05:00 | ||
Coaching Step 3: Options & Obstacles | |||
Step 3 Introduction | 00:01:00 | ||
How To Brainstorm With Your Client(s) | 00:05:00 | ||
How To Evaluate Your Brainstorming Ideas | 00:05:00 | ||
'Spheres Of Influence' Excerise Explained | 00:03:00 | ||
'Not To Do List' Exercise Explained | 00:04:00 | ||
Coaching Example Step 3 | 00:07:00 | ||
Coaching Step 4: Will & Action Planning | |||
Step 4 Introduction | 00:01:00 | ||
The 80/20 Rule Applied To Coaching | 00:04:00 | ||
How To Design An Action Plan | 00:03:00 | ||
Coaching Example Step 4 | 00:05:00 | ||
GROW Model Recap | 00:03:00 | ||
How To Structure Your Coaching Sessions | |||
Structuring Your Sessions Introduction | 00:01:00 | ||
How To Define Your Coaching Ground Rules | 00:03:00 | ||
How Much Should You Charge | 00:05:00 | ||
The Pre Coaching Call | 00:03:00 | ||
Your First Coaching Session | 00:03:00 | ||
Progress Evaluation Sessions | 00:05:00 | ||
My Recommended Coaching Timeline | 00:03:00 | ||
Client Coach Relationship | |||
Client Coach Relationship Intro | 00:01:00 | ||
What Clients Expect From Their Coaches | 00:04:00 | ||
Why Clients Choose One Coach Over Another | 00:02:00 | ||
Client Coach Boundaries | 00:03:00 | ||
How To Retain Clients Long Term | 00:05:00 | ||
Advanced Coaching Strategies | |||
Advanced Coaching Strategies Introduction | 00:01:00 | ||
Reframing Explained | 00:07:00 | ||
Managing Emotional States | 00:07:00 | ||
Understanding Representational Systems | 00:08:00 | ||
Personal SWOT Analysis | 00:06:00 | ||
Johari Window - Developing Self Awareness | 00:05:00 | ||
Giving Good Feedback As A Coach | 00:05:00 | ||
PART 2: HOLISTIC HEALTH COACHING CERTIFICATION | |||
Part 2 Introduction | 00:03:00 | ||
What It Means To Be Healthy | 00:04:00 | ||
What Does A Health Coach Do? | 00:03:00 | ||
How Can You Combine Life Coaching & Health Coaching | 00:02:00 | ||
Diet & Nutrition Fundamentals | |||
Diet Introduction | 00:01:00 | ||
Your Health & Diet: How They Are Linked | 00:04:00 | ||
The Consequences Of Following A Bad Diet | 00:04:00 | ||
How To Eat For Longevity | 00:02:00 | ||
What Are Calories? Explained | 00:04:00 | ||
The Relationship Between Bodyweight And Health | 00:05:00 | ||
Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
The Surprising Results Of The Twinkie Diet | 00:02:00 | ||
The Relationship Between Weight Loss And Health | 00:03:00 | ||
Figuring Out How Many Daily Calories You Need | 00:02:00 | ||
Calculating Your Total Daily Calories | 00:03:00 | ||
Healthy Weight Ranges | 00:02:00 | ||
The Best Foods For A Healthier Life | 00:02:00 | ||
Best Protein Foods | 00:01:00 | ||
Best Carbohydrate Foods | 00:01:00 | ||
Best Dietary Fat Foods | 00:01:00 | ||
How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
What About The Remaining Calories | 00:01:00 | ||
Diet & Nutrition Coaching | |||
Client Assessment Introduction | 00:01:00 | ||
Client Interview | 00:04:00 | ||
How To Create A Diet Plan For Clients | 00:09:00 | ||
Calculating BMI | 00:03:00 | ||
Exercise Coaching: Cardio | |||
Cardio Introduction | 00:01:00 | ||
The Different Types Of Cardio | 00:02:00 | ||
Creating A Cardio Workout For A Client | 00:04:00 | ||
How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
Cardio vs Weigh Training - Which Is Better For Weight Loss | 00:07:00 | ||
Exercise Coaching: Resistance Training | |||
Weight Training Introduction | 00:01:00 | ||
Muscle Building Formula | 00:07:00 | ||
The Science Behind Muscle Growth | 00:04:00 | ||
Weight Training vs Bodyweight Training | 00:02:00 | ||
How To Create A Beginner Workout Plan | 00:09:00 | ||
5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
Progressive Overload | 00:03:00 | ||
Hormone Health Explained | |||
Hormones Introduction | 00:02:00 | ||
The 3 Types Of Hormones | 00:03:00 | ||
The Endocrine System Explained | 00:04:00 | ||
Hormones & Heart Disease | 00:04:00 | ||
Anabolic Steroids: Why They Are So Dangerous | 00:04:00 | ||
Most Important Hormones Overview | 00:01:00 | ||
Insulin | 00:04:00 | ||
Glucagon | 00:02:00 | ||
Adrenaline | 00:03:00 | ||
Cortisol | 00:04:00 | ||
Ghrelin | 00:02:00 | ||
Leptin | 00:03:00 | ||
Thyroid Hormones | 00:02:00 | ||
Estrogen | 00:03:00 | ||
Growth Hormone | 00:01:00 | ||
Testosterone | 00:03:00 | ||
Supplements | |||
How To Build Your Own Supplement Stack | 00:09:00 | ||
Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
The Best Supplements To Boost Immunity | 00:04:00 | ||
The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
The Best Supplements For Joint & Bone Health | 00:02:00 | ||
The Best Supplements For Fat Loss | 00:04:00 | ||
Health & Fitness Motivation | |||
Health & Fitness Motivation Introduction | 00:02:00 | ||
How To Get Out Of A Workout Rut | 00:09:00 | ||
Health & Fitness FAQ Answered | |||
What Is Nutrient Density | 00:04:00 | ||
Is Brown Sugar Better Than White Sugar | 00:03:00 | ||
What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
Are Microwaves Harmful? | 00:05:00 | ||
Fresh vs Frozen Food: Which Is Healthier | 00:04:00 | ||
PART 3: WELLNESS COACHING CERTIFICATION | |||
Part 3 Introdudction | 00:02:00 | ||
Stress Management | |||
The Difference Between Stress & Anxiety | 00:03:00 | ||
Short vs Long Term Stress | 00:02:00 | ||
The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
Proven Stress Management Strategies & Techniques | 00:03:00 | ||
The Benefits Of Calm Breathing | 00:03:00 | ||
Breathing Exercise #1 - Three Part Breath | 00:02:00 | ||
Breathing Exercise #2 - Bellows Breath | 00:02:00 | ||
Progressive Muscle Relaxation | 00:03:00 | ||
Complete PMR Routine | 00:07:00 | ||
Sleep | |||
Sleeping For A Longer Life | 00:04:00 | ||
Tips To Fall Asleep Faster | 00:03:00 | ||
Supplements For Improved Sleep | 00:02:00 | ||
Emotional Self Care | |||
What Is Emotional Self Care | 00:05:00 | ||
How To Accept Yourself | 00:03:00 | ||
Taming Your Inner Critic | 00:06:00 | ||
Getting A Different Perspecitive | 00:04:00 | ||
Acknowledging Your Qualities | 00:03:00 | ||
Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
How To Say 'No' To Others | 00:05:00 | ||
Resources | |||
Resources - Life Coach Training - Guideline For The Startup | 00:00:00 |
About The Provider
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