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Healthy Nutrition Masterclass
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
3 hours 1 minutes
Intermediate level
Description
Overview
This Healthy Nutrition Masterclass course will unlock your full potential and will show you how to excel in a career in Healthy Nutrition Masterclass. So upskill now and reach your full potential. Everything you need to get started in Healthy Nutrition Masterclass is available in this course.
Learning and progressing are the hallmarks of personal development. This Healthy Nutrition Masterclass will quickly teach you the must-have skills needed to start in the relevant industry.
In This Healthy Nutrition Masterclass Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Healthy Nutrition Masterclass skills to help you advance your career.
Acquire a comprehensive understanding of various Healthy Nutrition Masterclass topics and tips from industry experts.
Learn in-demand Healthy Nutrition Masterclass skills that are in high demand among UK employers, which will help you to kickstart your career.
This Healthy Nutrition Masterclass course covers everything you must know to stand against the tough competition in the Healthy Nutrition Masterclass field.
The future is truly yours to seize with this Healthy Nutrition Masterclass. Enrol today and complete the course to achieve a Healthy Nutrition Masterclass certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Healthy Nutrition Masterclass course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Healthy Nutrition Masterclass course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Upon successfully completing the Healthy Nutrition Masterclass course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Healthy Nutrition Masterclass is suitable for anyone aspiring to start a career in Healthy Nutrition Masterclass; even if you are new to this and have no prior knowledge on Healthy Nutrition Masterclass, this course is going to be very easy for you to understand.
And if you are already working in the Healthy Nutrition Masterclass field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level.
Taking this Healthy Nutrition Masterclass course is a win-win for you in all aspects.
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Healthy Nutrition Masterclass course has no prerequisite.
You don't need any educational qualification or experience to enrol in the Healthy Nutrition Masterclass course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Healthy Nutrition Masterclass course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
Course Curriculum
Introduction | |||
Course Promo | 00:02:00 | ||
Introduciton & What you will learn in the course | 00:04:00 | ||
who this course is for | 00:02:00 | ||
what is nutrition | 00:01:00 | ||
The principles of healthy dieting | 00:04:00 | ||
the true dieting pyramid | 00:04:00 | ||
Calorie Balance | |||
Calories Explained | 00:04:00 | ||
bodyweight and health | 00:05:00 | ||
Calories & bodyweight in a healthy diet | 00:02:00 | ||
the twinkie diet | 00:02:00 | ||
weight loss and health | 00:03:00 | ||
How many calories do you need daily | 00:02:00 | ||
How To Determin Your Optimal Calorie Intake | 00:03:00 | ||
healthy weight ranges | 00:02:00 | ||
How to lose weight if you are close to the optimal range | 00:03:00 | ||
How to lose weight when you start from a higher weight | 00:02:00 | ||
Diet breaks | 00:05:00 | ||
How to track calories | 00:05:00 | ||
How to lose weight without tracking calories | 00:04:00 | ||
Food Composition | |||
food composition intro | 00:03:00 | ||
Protein Composition copy | 00:02:00 | ||
Carbohydrate Composition copy | 00:03:00 | ||
Fat Composition copy | 00:01:00 | ||
Overview food composition | 00:03:00 | ||
Macronutrients | |||
Macros intro | 00:01:00 | ||
Protein Explained | 00:02:00 | ||
protein needs for overall health | 00:02:00 | ||
How Much Carbs should you eat per day copy | 00:01:00 | ||
How Much Fat Should You Eat Per Day copy | 00:04:00 | ||
Overview Macronutrients | 00:03:00 | ||
Nutrient Timing | |||
Nutrient Timing Intro | 00:02:00 | ||
Nutrient Timing Facts | 00:04:00 | ||
Nutrient Timing Recommendations | 00:02:00 | ||
Supplements | |||
Supplements intro | 00:04:00 | ||
Why Mulitvitamins arent a good idea | 00:02:00 | ||
supplements for vegans and vegetarians | 00:02:00 | ||
supplements for joint health | 00:02:00 | ||
supplements for improved sleep | 00:02:00 | ||
supplements for better memory and focus | 00:02:00 | ||
Supplements Overview | 00:01:00 | ||
How to naturally increase testosterone | 00:07:00 | ||
Healthy Eating Fundamentals | |||
basics of healthy dieting | 00:02:00 | ||
making changs towards a healthier diet | 00:04:00 | ||
How to read a nutrition label copy | 00:03:00 | ||
Health Myths, Diet Fads & More | |||
diet myths into | 00:01:00 | ||
Dieting myth #1 Carbs are bad for you copy | 00:02:00 | ||
Dieting Myth #2 Fat is bad for you copy | 00:02:00 | ||
Dieting Myth #3 Protein is bad for you copy | 00:04:00 | ||
Dieting Myth #4 Eating Eggs Raises Cllesterol copy | 00:01:00 | ||
Dieting Myth #5 Avoid Salt At All Cost copy | 00:01:00 | ||
Dieting Myth #6 Eat several small meals throughout the day to lose weight copy | 00:01:00 | ||
Dieting Myth #7 Diet Foods Will Lead To Weight Loss copy | 00:01:00 | ||
Red meat always causes cancer copy | 00:03:00 | ||
Common Diet Trends Explained | |||
Common Diets Intro 2 copy | 00:01:00 | ||
Gluten Free Diet Explained copy | 00:03:00 | ||
Paleo Diet Explained copy | 00:04:00 | ||
Low Carb Diet Explained copy | 00:03:00 | ||
Intermittend Fasting Explained copy | 00:03:00 | ||
Vegan Diet Explained copy | 00:05:00 | ||
Micronutrients (Vitamins & Minerals) | |||
Micronutrients Introduction 2 copy | 00:01:00 | ||
Vitamin A copy | 00:02:00 | ||
Vitamin B copy | 00:01:00 | ||
Vitamin C copy | 00:01:00 | ||
Vitamin D copy | 00:02:00 | ||
Vitmain E copy | 00:01:00 | ||
Vitamin K copy | 00:01:00 | ||
Calcium copy | 00:02:00 | ||
Magnesium copy | 00:01:00 | ||
Phosphorus copy | 00:01:00 | ||
Potassium copy | 00:01:00 | ||
Sodium copy | 00:01:00 | ||
Copper copy | 00:01:00 | ||
Iron copy | 00:01:00 | ||
Zinc copy** | 00:02:00 | ||
water copy | 00:04:00 |
About The Provider
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