Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

Description

From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.

Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.

But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.

And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.

This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.

Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your résumé. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.

Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.

QLS Endorsed Courses:

CPD QS Accredited Courses:

Take your career to the next level with our bundle that includes not only technical courses but also five guided courses focused on personal development and career growth.

Learning Outcomes:

Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.

This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.

The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.

The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.

The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.

20 CPD hours / points Accredited by CPD Quality Standards

Certificate

QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.
The Quality Licence Scheme is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.
Upon completion, learners will receive Three QLS Endorsed hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.

Certificate of completion

Hard copy certificate - Included