Health Defence

WHAT HEALTH DEFENCE FITNESS PROGRAMME CAN DO FOR YOU Develop your wellbeing, strength, endurance, speed, agility, flexibility, relieve stress and build self confidence as well as self defence. Boxing/kickboxing is one of the most effective forms of cross training available. It combines aerobic and anaerobic workout and enhances your senses including coordination, balance, timing and strength. It can even reduce stress and boost your self confidence. Whether you’re male, female or a child the HEALTH DEFENCE fitness programme is a great way to get you fit in body and enhance the mind. It’s great fun too and your instructor Max Wallace will make all efforts for this fitness programme to suit your needs. Because your instructor Max Wallace is an ex-professional boxer he knows the benefits of a high level of fitness and what it takes to get you there. HEALTH DEFENCE is motivating and will take your fitness to the next level. It is perfect for anyone who enjoys the thrill and buzz of boxing/kickboxing training but without the cuts and bruises. Boxing/kickboxing improves speed and coordination. Develops self defence skills. Reduces body fat. Burns calories. Increase self esteem and confidence.