Harrogate Tai Chi club

Welcome to Harrogate & Knaresborough T'ai Chi Club. Here we specialise in teaching T'ai Chi - a gentle form of ancient Chinese exercise that promotes health, relaxation and inner energy using gentle flowing movements and deep breathing exercises.Our classes are suitable for people of all ages and abilities. The exercises we do are not strenuous and are designed to gently improve flexibility, posture and internal strength. The classes are not competitive, allowing everyone to feel comfortable developing at their own pace. T'ai Chi improves your general health, wellbeing and energy levels. Our classes teach Lee style T'ai Chi as taught by Professor Chee Soo. This is one of the oldest forms of Taoist training and remains authentic and free from Western influences.