Flourished you offers courses and trainings for businesses and private individuals on wellbeing and its components. The foundation of our work is Positive Psychology, the science of wellbeing and flourishing.

Based on one of the most widely used models of wellbeing from Positive Psychology, the following wellbeing components are covered by Flourished You.

Pleasant Emotions

The frequent and stable experience of pleasurable emotions for improved psychological resources and wellbeing.

Engagement

The complete engagement in life through the application of strengths and immersed attention.

Relationships

The central and evolutionary factor of wellbeing are supportive relationships for psychological safety and security.

Meaning and Purpose

The sense of belonging and of contributing to something significant and greater than oneself according to core values.

Achievement

The pursuit of achievement, competence success and mastery for their own sake in a variety of areas.

Vitality

The optimal physical conditions through nutrition, movement, sleep and rest to enable wellbeing.

However, wellbeing is a complex phenomenon that depends on a subjective balance of satisfaction of various elements in each person and can not be grasped by a model for the individual. Therefore, Flourished You helps to clarify and improve the individual wellbeing elements through coaching.

Flourished You's quest for insight into the great life integrates the latest scientific findings with wisdom and practices developed over hundreds and thousands of years in disciplines concerned with wellbeing on this earth, such as Yoga or Buddhist meditation practices. This provides a truly holistic perspective on the great life.

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