We offer online courses in Connecting with Nature for Wellbeing.

To be kept informed of future course dates, please register interest here.

Forest Bathing is a modern approach to the ancient Japanese art of Shinrin Yoku - connecting with nature through our senses. We approach nature, we slow down, and we pay close attention to what we are noticing. Research shows it has remarkable benefits for both our mind and body.

It’s rapidly becoming popular worldwide as a powerful way to reduce stress, improve our wellbeing, and to rediscover our relationship with the natural world. Best of all, it’s lots of fun!

Our interactive courses offer students weekly activities to practice in their neighbourhood. They can share the journey with their classmates in our online community, and are fully supported by the course creator. By the end of the course they will be independent Forest Bathers, with all the skills they need to continue connecting with nature, and developing their own unique relationship with the natural world, no matter where they live.

The course is accredited for CPD (Continuing Professional Development). Students can earn professional Learning Credits, whilst learning the core skills of nature connection to adapt and apply in their own field of work, including education, social and community work, health care and mental health support. Find out more here.