Essential Strength

I just finished the introductory weight training with Kim and it’s been so great. I love to go to the gym but find the weights section intimidating and I never felt I knew what I was doing. Plus the huge fitness classes at commercial gyms I find uncomfortable because you don’t get enough attention or the instructor checking your form. Kim teaches 1-1 or in small classes of 5 which is so much better and means you really learn a lot, feel safe and know that your form and everything important is...