Enso Pilates

As a Royal Navy veteran and with a background in Personal Training, Pilates and Holistic Therapies, Helen is a thoughtful and creative yet meticulous teacher. She holds a Pilates Trainer Professional diploma, a Level 3 Diploma in Personal Training and Instruction, a VTCT Level 3 Diploma in Complimentary Therapies and a first class honours degree in Sport Studies. She is experienced in both athletic and injury recovery techniques within the Pilates vocabulary and is a keen 5K runner in her spare time. "The exercise routines I teach are full of modifications in order to protect the neck, wrists and knees whilst keeping the workouts flowing and challenging. My training style and research are highly consistent with the needs of my clientele, providing a safe and effective form of exercise".