Sports Nutrition Course

Description

Sports Nutrition Diploma

Irrespective of whether you are a professional athlete or just a fitness freak, this online Sports Nutrition diploma will be an ideal choice. It will give you sports nutrition advice that helps you gain a deeper understanding of the main nutritional areas and also how to keep a healthy, well-balanced and supportive diet. And you can achieve the level of fitness you aim at or maintain the level of fitness you have already achieved.

You have to make the right dietary choices which will help you make your training or fitness regime perfect and reach your goals in a quicker and more effective manner. This course provides you with all the information about sports nutrition which will enable you to plan your daily fitness diet.

This course is meant for those who regularly exercise or take part in regular training sessions and wish to know more about the best diet suitable for their performance. No prerequisites are required for the course which is suitable even for beginners.

This course will teach you the basic principles of nutritional science in relation to exercise and sport, understand the relationship between diet and sports performance on a deeper level and learn to apply sports nutrition principles to the science of exercise.

Sportsmen or women don't want to leave anything to chance while preparing for a competition. Those who are very serious about their profession seek good, sound nutritional advice. For planning for an event assumes greater significance just like psychological and physical preparation.

Therapists specialising in sports nutrition would find this course immensely helpful. It delves deep into the role played by each nutrient group and the various sports in which each group can be included.

There are some athletes and fitness enthusiasts who fail to understand the impact food has on training and performance. A well-planned eating strategy will bring about a positive effect on fitness, recovery and competition. It also reduces the risk of illness thereby helping you achieve optimum results. An analysis of sports nutrition based on evidence is provided during the course. The course provides you with the skills and knowledge required for you to achieve your sports nutrition and athletic performance goals.

What you will learn

1: Energy for exercise

2: Fuelling before, during and after exercise

3: Protein requirements for sport

4: Vitamins and minerals

5: Sports Supplements

6: Hydration

7: Body fat and dietary fat

Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.

Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.

Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.