Improve your Interpersonal Skills Course London

Description

An in person workshop to help you build Emotional Connection

Emotional Connection may feel out of easy reach for many people. Especially today. Many social factors have contributed to this unfortunate outcome.

Building and maintaining relationships with strong emotional ties requires openness, vulnerability, and trust. Importantly, it requires a willingness to open up, share, and discuss negative characteristics about one another. Increasingly, we are encouraged to remain ‘positive’ and to avoid anyone or anything that makes us uncomfortable. In addition, other social pressures discourage us from broaching complex subjects with people we are connected to.

While we must protect ourselves from harmful behaviours and people, choosing to avoid all negativity can lead to shutting down.

Over time, our tolerance for pain and hurt shrinks, reducing our capacity for emotional connection. And so we become detached from ourselves and from each other, and like one of millions of Britons, we experience crippling loneliness and intense feelings of isolation.

We can’t really have one without the other, though.

Our approach is based on helping individuals to rebuild their immense and beautiful capacity for emotional intimacy while also encouraging & fostering personal and psychological safety.

We use a set of exercises that are widely used to train actors to deepen emotional connection on stage and screen. You will feel empowered to open up and & become vulnerable with others. The exercises are emotionally ‘light’ and yet powerful. You will not be asked or required to share any personal information. We will work with your imagination, your powers of make-believe, and ‘creatively play’ to show you how you embody change and help you connect truthfully and genuinely.

Overall, the workshop is designed to grow emotional awareness and to provide you with the tools to enable trust, emotional resilience, and an expanded capacity for vulnerability, which you can use and apply to any relationship, whether social, professional, or more intimate.

What Will You Learn?