Defence Lab Birmingham

DEFENCE LAB is a global network of self-defence and fitness training facilities. The main adult program that we teach at DL is called the "DNA Fight System". The program concentrates on developing practical and functional resolutions to violent street altercations. It also has an inbuilt fitness regime and of course an element of fun. Our philosophy is - "We study violence so as to escape it, prevent it and if all else fails, utilise it ourselves to survive"