Claire G PT

I've been finding it difficult to shift my middle age/menopausal weight, so went to Claire with my issues. I exercise regularly and felt my diet wasn't too bad. She guided me through some dos and don'ts that are so easy to manage. Within a week of adjusting my diet I've already seen changes. Claire has produced a superb document that shows the protein in loads of foods that I would normally buy and some that I wouldn't have thought to buy and eat. It's set out in an easy to read and refer to...

Claire is a supportive personal trainer. She goes above and beyond with her support and information and more importantly it works. I reduced my body weight by a stone in 8 weeks when I had been struggling before. Her approach makes total sense and you don't go hungry at all. Claire gives loads of recipes and insights and her support calls are brilliant. I would definitely recommend Claire and is the only person who has helped me to make lasting changes with her approach.

I've lost over 27lbs with Claire so far and I've never gone hungry or had to say "no" to anything I fancied. Having tried everything in my life from Slimming World to Weight Watchers to Cambridge to the Cabbage Soup Diet, this is the only programme that has allowed me to lose weight which allows me to eat all food groups and where I feel in control. Everything Claire does is based on science and is tailored to you & your lifestyle. She helps you to understand what you *really* need to do t...

Claire has helped me understand food and how to balance nutrition and exercise to manage weight loss. Her constant support and guidance has enabled me to keep going, maintaining my motivation to not give up when things got tough. I found the resources Claire supplied useful, such as her video guides, and our family particularly have enjoyed the recipes she has provided, which have transformed our approach to eating. In all I lost a stone and I'm well on the way to my weight loss target.

Claire is an excellent PT and I would highly recommend her. I wanted someone to keep me accountable and she was great at doing that. She helped me structure my diet to one that not only suited me better but allowed me to relax on the weekend whilst still lose weight. Claire is extremely positive and supportive and helped me get through the moments when I struggled. If you're looking to lose weight and improve fitness Claire is a great choice.