Yoga and Its Philosophy by Geny Caloisi

Description

Discover Yoga Beyond the Mat

I’m Geny Caloisi, founder of CheYoga and Ayurveda Wellness, and I’ll be your guide on this transformative journey. This course is for anyone who wants more than just yoga poses—it’s for those ready to understand the philosophy, history, and deeper wisdom of yoga and bring it into everyday life.

We’ll explore Patanjali’s Yoga Sutras, the Bhagavad Gita, and other timeless teachings, pairing theory with practical exercises so you can experience the benefits directly—from mental clarity and emotional balance to a stronger, more aware body. Whether you’re new to yoga or want to deepen your practice, this course gives you tools, insights, and confidence to integrate yoga philosophy into every aspect of your life.

By the end, you’ll walk away with a clear understanding of yoga’s principles and a practical roadmap to live your yoga, not just do it on the mat.

About Geny: I’m a yoga teacher, Ayurveda therapist, and wellness guide with years of experience leading retreats and workshops around the world. My approach blends practical guidance with holistic insight, helping people cultivate balance, resilience, and a deeper connection to themselves.