My name is Britta Schuessler.

I am passionate about wellbeing. I have been a psychotherapist since 2003 and have run mindfulness courses since 2015. When I first came to Scotland in 1992 I learned about mindfulness and I have practiced it ever since. I have taught mindfulness in groups since 2015. I am a certified Mindfulness teacher trained by Jack Kornfield and Tara Brach.

Mindfulness has been very important in my life. It helped me through some very difficult times including a relationship breakup, bullying and chronic illness. It has also been one of the most important things I learned that helped me to live my life fully, enjoy myself and feel resilient, no matter what life is throwing at me.

Mindfulness has enriched my experience of life, strengthened my emotional core and has made my relationships so much more effective. Therefore I want to share this with as many people as I can. I think Mindfulness is what most people need to feel healthier and happier.

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