Does the thought of giving birth make you quake?

Have you considered a caesarean because it seems like a simpler way?

Are you bombarded by horror stories about birth?

If so, you are NOT alone!

These are some of the things that I've seen and heard over the years that I've been teaching, and I thought them too!

There IS a way to prepare for a positive birth, and it's not all woo woo and weird. It's based in physiology (how the body works) and psychology (how the mind works). Put those together and you've got the basis of hypnobirthing.

Many think that hypnobirthing is simply controlled breathing and some pictures of roses, but is is so much more. . . and you learn why breathing and pictures are helpful too. Not only do you learn about the techniques you learn how to navigate the maternity systems that are in your area, and how to get the best birth with the resources available.

In my courses you will learn:

physiology of birth - how the body works in labour and birth
hypnotherapy for birth - releasing fears and building confidence
techniques for birth - breathing and practical applications
birth positions - why different postures matter
birth partners - how to be an amazing birth partner
the system - how to understand and navigate the maternity system in your area
labour and birth - what it looks like, feels like and when to use the techniques your used
place of birth - where can you have your baby? What options do you have?

And much, much more.

You have options of online, in person, group and private courses. Groups are kept small so that you can have as personalised experience as possible. Private classes are bespoke to you, with options for times, dates, location and content.

With nearly 20 years experience of teaching hypnobirthing to parents, midwives, obstetricians and mentoring, I have the knowledge and experience to help you to have a wonderful birth. Whether this is your first or tenth baby, whether you're planning a home birth or a caesarean, I have the tools to help YOU.

This is the gift that you can give your baby before they are born, and in doing so, you will give yourself the gift of stepping into parenthood calmly, confidently and happily!

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